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Lebanese Chicken Recipes
Delightful Lebanese Chicken Recipes
Lebanese cuisine is renowned for its rich flavors, fresh ingredients, and healthy dishes. Chicken is a versatile and popular ingredient in Lebanese cooking, offering a range of delicious recipes from grilled kebabs to hearty stews. Here are some classic Lebanese chicken recipes that you can easily recreate at home.
Lebanese Chicken Shawarma
Ingredients:
- 2 pounds boneless chicken thighs, sliced
- 4 tablespoons plain yogurt
- 3 tablespoons olive oil
- 1 tablespoon lemon juice
- 4 cloves garlic, minced
- 2 teaspoons ground cumin
- 2 teaspoons ground coriander
- 2 teaspoons paprika
- 1 teaspoon ground turmeric
- 1 teaspoon ground cinnamon
- Salt and pepper to taste
Instructions:
- Marinate the Chicken: In a large bowl, combine the yogurt, olive oil, lemon juice, minced garlic, cumin, coriander, paprika, turmeric, cinnamon, salt, and pepper. Add the sliced chicken and mix well to coat. Cover and refrigerate for at least 2 hours, or overnight for best results.
- Cook the Chicken: Preheat your grill or skillet over medium-high heat. Cook the chicken slices for about 5-7 minutes on each side, or until fully cooked and nicely charred.
- Serve: Serve the chicken shawarma with warm pita bread, sliced tomatoes, cucumbers, pickles, and a drizzle of tahini sauce or garlic sauce. You can also serve it over a bed of rice for a heartier meal.
Lebanese Chicken Fatteh
Ingredients:
- 2 pounds chicken breast, boiled and shredded
- 2 cups cooked chickpeas
- 4 pita breads, cut into pieces and toasted
- 2 cups plain yogurt
- 2 cloves garlic, minced
- 3 tablespoons tahini
- Juice of 1 lemon
- Salt and pepper to taste
- 1/4 cup pine nuts, toasted
- 2 tablespoons butter
- Chopped parsley for garnish
Instructions:
- Prepare the Base: Spread the toasted pita bread pieces on the bottom of a serving dish.
- Layer the Ingredients: Top the pita bread with shredded chicken and cooked chickpeas.
- Make the Sauce: In a bowl, mix the yogurt, minced garlic, tahini, lemon juice, salt, and pepper until well combined. Pour this sauce over the chicken and chickpeas.
- Garnish: Melt the butter in a small pan and toast the pine nuts until golden brown. Pour the butter and pine nuts over the yogurt mixture. Garnish with chopped parsley and serve immediately.
Lebanese Chicken Kebabs (Shish Taouk)
Ingredients:
- 2 pounds boneless chicken breast, cut into cubes
- 1 cup plain yogurt
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 4 cloves garlic, minced
- 1 tablespoon tomato paste
- 2 teaspoons ground paprika
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- Salt and pepper to taste
Instructions:
- Marinate the Chicken: In a bowl, combine the yogurt, olive oil, lemon juice, minced garlic, tomato paste, paprika, cumin, coriander, salt, and pepper. Add the chicken cubes and mix well. Cover and refrigerate for at least 2 hours or overnight.
- Skewer and Grill: Preheat your grill to medium-high heat. Thread the marinated chicken onto skewers. Grill the chicken kebabs for about 10-12 minutes, turning occasionally, until the chicken is fully cooked and slightly charred.
- Serve: Serve the Shish Taouk with a side of garlic sauce, warm pita bread, and a fresh salad.
Lebanese Chicken with Rice (Riz Bi Djej)
Ingredients:
- 2 pounds bone-in chicken pieces
- 1 large onion, chopped
- 2 cups long-grain rice
- 4 cups chicken broth
- 2 tablespoons olive oil
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon ground allspice
- 1/2 teaspoon ground nutmeg
- Salt and pepper to taste
- 1/4 cup pine nuts, toasted
- 1/4 cup almonds, toasted
- Chopped parsley for garnish
Instructions:
- Cook the Chicken: In a large pot, heat the olive oil over medium heat. Add the chopped onion and cook until soft. Add the chicken pieces and brown on all sides. Pour in the chicken broth, bring to a boil, then reduce the heat and simmer for 30-40 minutes, or until the chicken is cooked through.
- Cook the Rice: Remove the chicken from the pot and set aside. Add the rice to the pot with the remaining broth. Stir in the cinnamon, allspice, nutmeg, salt, and pepper. Cover and cook the rice on low heat for about 20 minutes, or until the rice is tender and the broth is absorbed.
- Assemble the Dish: Shred the chicken and return it to the pot, mixing it with the cooked rice. Serve the chicken and rice on a platter, garnished with toasted pine nuts, almonds, and chopped parsley.
Health Benefits
Lebanese chicken recipes are not only delicious but also packed with nutrients. Chicken is a great source of lean protein, essential for muscle building and repair. The use of fresh herbs and spices adds antioxidants and anti-inflammatory properties, while ingredients like garlic and lemon juice boost the immune system.
Conclusion
Lebanese chicken dishes offer a wonderful variety of flavors and textures that are both satisfying and nutritious. Whether you prefer the smoky char of grilled kebabs or the comforting warmth of a chicken and rice dish, there is a Lebanese chicken recipe for every palate.