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Larb Recipe Chicken
Delicious and Easy Larb Recipe with Chicken
Larb, a flavorful and aromatic Thai salad, is a perfect blend of ground meat, fresh herbs, and a zesty dressing. This dish is a staple in Thai cuisine, known for its balance of spicy, sour, salty, and sweet flavors. Chicken larb is a popular variation, offering a lighter and leaner option. Let’s dive into this simple and delicious recipe!
Ingredients
For the chicken larb, you will need:
- 1 pound ground chicken
- 2 tablespoons uncooked rice
- 1/2 cup chicken broth
- 2 tablespoons fish sauce
- 2 tablespoons lime juice
- 1 tablespoon sugar
- 2 cloves garlic, minced
- 1-2 Thai chilies, chopped (adjust to taste)
- 1/2 red onion, thinly sliced
- 1/4 cup fresh mint leaves
- 1/4 cup fresh cilantro, chopped
- 1/4 cup green onions, chopped
- Lettuce leaves or cabbage for serving
Cooking Instructions
Step 1: Toasting the Rice
Toast the uncooked rice in a dry skillet over medium heat until it turns golden brown. This should take about 3-5 minutes. Stir frequently to prevent burning. Once toasted, let it cool and then grind it into a coarse powder using a mortar and pestle or a spice grinder. This toasted rice powder adds a delightful crunch and nutty flavor to the dish.
Step 2: Cooking the Chicken
In a large skillet, heat the chicken broth over medium heat. Add the ground chicken and cook until it’s fully cooked, breaking it apart into small pieces. This should take about 5-7 minutes. Drain any excess liquid.
Step 3: Preparing the Dressing
In a small bowl, mix the fish sauce, lime juice, sugar, minced garlic, and chopped Thai chilies. Adjust the flavors to your preference. The dressing should be a perfect balance of salty, sour, and sweet with a hint of spice.
Step 4: Combining Ingredients
Pour the dressing over the cooked chicken and mix well. Add the thinly sliced red onion, chopped mint leaves, cilantro, and green onions. Stir to combine all the ingredients evenly. Finally, sprinkle the toasted rice powder over the mixture and give it one last stir.
Serving Suggestions
Larb is traditionally served with fresh vegetables and sticky rice. Here are a few serving suggestions:
- Spoon the chicken larb into lettuce leaves or cabbage cups for a low-carb option.
- Serve it with a side of steamed sticky rice or jasmine rice.
- Garnish with extra herbs and a squeeze of lime for added freshness.
Tips for Perfect Chicken Larb
- Adjust the Spice Level: If you prefer a milder dish, reduce the number of Thai chilies or remove the seeds. For more heat, add extra chilies or a dash of chili powder.
- Use Fresh Herbs: Fresh mint, cilantro, and green onions are essential for the authentic flavor of larb. Don’t skip these!
- Balance the Flavors: Taste the dressing before adding it to the chicken. It should be a harmonious blend of salty, sour, and sweet. Adjust the fish sauce, lime juice, and sugar to your liking.
Health Benefits
Chicken larb is not only delicious but also nutritious. It’s high in protein from the chicken and packed with vitamins and antioxidants from the fresh herbs and vegetables. The lime juice adds a dose of vitamin C, while the herbs provide anti-inflammatory properties. This makes larb a healthy choice for a balanced meal.
Enjoy your homemade chicken larb as a light and refreshing meal, perfect for any time of the year. This dish is sure to impress with its vibrant flavors and simple preparation.