Keto Ground Chicken Recipes

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Keto Ground Chicken Recipes

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Keto Ground Chicken Recipes

Delicious and Easy Keto Ground Chicken Recipes

Are you looking for tasty and healthy meals that fit your keto diet? Ground chicken is a versatile and lean protein that can be transformed into delicious dishes. Here are some fantastic keto ground chicken recipes that are sure to satisfy your taste buds and keep you on track with your diet goals.

Keto Chicken Meatballs

Ingredients:

  • 1 lb ground chicken
  • 1/4 cup almond flour
  • 1/4 cup grated Parmesan cheese
  • 1 egg
  • 2 cloves garlic, minced
  • 1 tsp Italian seasoning
  • Salt and pepper to taste

Instructions:

  1. Preheat the oven to 375°F (190°C).
  2. In a large bowl, mix all the ingredients until well combined.
  3. Form the mixture into small meatballs and place them on a baking sheet lined with parchment paper.
  4. Bake for 20-25 minutes or until the meatballs are cooked through and golden brown.
  5. Serve with your favorite keto-friendly sauce or over zucchini noodles.

Spicy Keto Chicken Lettuce Wraps

Ingredients:

  • 1 lb ground chicken
  • 2 tbsp avocado oil
  • 1 bell pepper, diced
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 2 tbsp soy sauce (or coconut aminos)
  • 1 tbsp sriracha sauce
  • 1 head of lettuce (butter or romaine), leaves separated

Instructions:

  1. Heat the avocado oil in a large skillet over medium heat.
  2. Add the diced onion and bell pepper, and cook until soft.
  3. Add the garlic and cook for another minute.
  4. Add the ground chicken, breaking it apart with a spoon, and cook until no longer pink.
  5. Stir in the soy sauce and sriracha sauce, and cook for another 2-3 minutes.
  6. Spoon the mixture into lettuce leaves and serve.

Keto Chicken Stuffed Peppers

Ingredients:

  • 1 lb ground chicken
  • 4 bell peppers, halved and seeded
  • 1 cup shredded mozzarella cheese
  • 1/2 cup marinara sauce (sugar-free)
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 tbsp olive oil
  • Salt and pepper to taste

Instructions:

  1. Preheat the oven to 375°F (190°C).
  2. In a large skillet, heat the olive oil over medium heat.
  3. Add the diced onion and garlic, and cook until soft.
  4. Add the ground chicken, breaking it apart with a spoon, and cook until no longer pink.
  5. Stir in the marinara sauce, and season with salt and pepper.
  6. Fill each bell pepper half with the chicken mixture and place them in a baking dish.
  7. Top each pepper with shredded mozzarella cheese.
  8. Bake for 30-35 minutes or until the peppers are tender and the cheese is melted and golden brown.

Keto Chicken Zucchini Boats

Ingredients:

  • 1 lb ground chicken
  • 4 medium zucchinis, halved and seeds scooped out
  • 1/2 cup shredded cheddar cheese
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 tbsp olive oil
  • 1/2 cup marinara sauce (sugar-free)
  • Salt and pepper to taste

Instructions:

  1. Preheat the oven to 375°F (190°C).
  2. In a large skillet, heat the olive oil over medium heat.
  3. Add the diced onion and garlic, and cook until soft.
  4. Add the ground chicken, breaking it apart with a spoon, and cook until no longer pink.
  5. Stir in the marinara sauce, and season with salt and pepper.
  6. Spoon the chicken mixture into the hollowed zucchinis and place them in a baking dish.
  7. Top each zucchini boat with shredded cheddar cheese.
  8. Bake for 20-25 minutes or until the zucchinis are tender and the cheese is melted and golden brown.

Conclusion

These keto ground chicken recipes are simple, delicious, and perfect for anyone following a low-carb diet. They are easy to prepare and packed with flavor, making them a great addition to your meal rotation. Enjoy these dishes and stay on track with your keto journey!