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Keto Crockpot Chicken Recipes
Keto Crockpot Chicken Recipes: Easy, Delicious, and Low-Carb
Crockpot recipes are a lifesaver for busy individuals who still want to enjoy healthy, home-cooked meals. Here are two mouthwatering keto crockpot chicken recipes that are sure to become favorites in your meal rotation.
1. Keto Crockpot Butter Chicken
Ingredients
- 2 lbs boneless, skinless chicken thighs
- 1 cup heavy cream
- 1/2 cup unsalted butter, melted
- 1 small onion, finely chopped
- 3 cloves garlic, minced
- 1 tablespoon garam masala
- 1 tablespoon ground cumin
- 1 tablespoon ground coriander
- 1 teaspoon ground turmeric
- 1 teaspoon ground ginger
- 1 teaspoon paprika
- 1 teaspoon salt
- 1/2 teaspoon cayenne pepper (optional for heat)
- 1 (14 oz) can of diced tomatoes
- Fresh cilantro for garnish
Instructions
Step 1: Prepare the Chicken
Place the chicken thighs in the crockpot. Add the finely chopped onion and minced garlic.
Step 2: Mix the Sauce
In a medium bowl, combine the melted butter, heavy cream, garam masala, cumin, coriander, turmeric, ginger, paprika, salt, and cayenne pepper (if using). Pour the mixture over the chicken.
Step 3: Add the Tomatoes
Pour the can of diced tomatoes (with juices) over the chicken and sauce mixture.
Step 4: Cook the Chicken
Cover and cook on low for 6-8 hours or on high for 3-4 hours, until the chicken is tender and cooked through.
Step 5: Serve and Garnish
Once cooked, shred the chicken using two forks and mix it well with the sauce. Serve hot, garnished with fresh cilantro. Pair with cauliflower rice or steamed vegetables for a complete keto meal.
2. Keto Crockpot Lemon Garlic Chicken
Ingredients
- 4 boneless, skinless chicken breasts
- 1/4 cup olive oil
- 1/4 cup fresh lemon juice
- 4 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 cup chicken broth
- Fresh parsley for garnish
- Lemon slices for garnish
Instructions
Step 1: Prepare the Chicken
Place the chicken breasts in the crockpot.
Step 2: Mix the Marinade
In a small bowl, whisk together the olive oil, lemon juice, minced garlic, oregano, thyme, salt, and black pepper. Pour the mixture over the chicken.
Step 3: Add the Broth
Pour the chicken broth into the crockpot, ensuring that the chicken breasts are covered.
Step 4: Cook the Chicken
Cover and cook on low for 4-6 hours or on high for 2-3 hours, until the chicken is cooked through and tender.
Step 5: Serve and Garnish
Remove the chicken from the crockpot and let it rest for a few minutes. Serve hot, garnished with fresh parsley and lemon slices. Enjoy with keto-friendly sides like zucchini noodles or a fresh green salad.
Tips for Perfect Keto Crockpot Chicken
Use Fresh Ingredients
Fresh herbs, garlic, and lemon juice can significantly enhance the flavors of your dishes.
Don’t Overcook
Keep an eye on your cooking times. Overcooking can lead to dry chicken. Aim for the recommended cooking times to ensure tender, juicy meat.
Customize to Your Taste
Feel free to adjust the spices and herbs to your preference. Add more garlic for a bolder flavor or extra cayenne pepper for a bit of heat.
Nutritional Benefits
Both recipes are high in protein and healthy fats while being low in carbohydrates. They provide essential nutrients and help keep you full and satisfied, making them ideal for a ketogenic diet.
Conclusion
Keto crockpot chicken recipes are a convenient and delicious way to stay on track with your low-carb diet. These recipes are easy to prepare, packed with flavor, and perfect for busy weeknights. Try them out and enjoy a healthy, satisfying meal with minimal effort.