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Keto Chicken Tender Recipes
Keto Chicken Tender Recipes: Crispy, Delicious, and Low-Carb
If you’re craving something crispy and delicious while following a keto diet, these keto chicken tender recipes are perfect for you. They’re easy to make, packed with flavor, and low in carbs. Here are two fantastic ways to enjoy keto chicken tenders.
Classic Keto Chicken Tenders
These classic keto chicken tenders are crispy on the outside and juicy on the inside, making them a perfect snack or meal.
Ingredients
- 1 lb chicken tenders
- 1 cup almond flour
- 1/2 cup grated Parmesan cheese
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 large eggs
- 2 tbsp olive oil or coconut oil for frying
Instructions
- Prepare the Coating:
- In a shallow bowl, mix the almond flour, grated Parmesan cheese, garlic powder, onion powder, paprika, salt, and black pepper.
- Prepare the Egg Wash:
- In another bowl, beat the eggs until well combined.
- Coat the Chicken:
- Dip each chicken tender in the egg wash, allowing any excess to drip off.
- Then, dredge the tenders in the almond flour mixture, pressing gently to ensure they are well coated.
- Cook the Tenders:
- Heat the olive oil or coconut oil in a large skillet over medium heat.
- Add the coated chicken tenders and cook for 3-4 minutes on each side, or until golden brown and cooked through.
- Serve:
- Transfer to a plate lined with paper towels to drain any excess oil. Serve hot with your favorite keto-friendly dipping sauce.
Spicy Keto Chicken Tenders
For those who like a bit of heat, these spicy keto chicken tenders are sure to satisfy your taste buds.
Ingredients
- 1 lb chicken tenders
- 1 cup pork rinds, crushed
- 1/2 cup almond flour
- 1 tsp chili powder
- 1 tsp smoked paprika
- 1/2 tsp cayenne pepper
- 1/2 tsp garlic powder
- 1/2 tsp salt
- 2 large eggs
- 2 tbsp avocado oil for frying
Instructions
- Prepare the Coating:
- In a shallow bowl, mix the crushed pork rinds, almond flour, chili powder, smoked paprika, cayenne pepper, garlic powder, and salt.
- Prepare the Egg Wash:
- In another bowl, beat the eggs until well combined.
- Coat the Chicken:
- Dip each chicken tender in the egg wash, allowing any excess to drip off.
- Then, dredge the tenders in the pork rind mixture, pressing gently to ensure they are well coated.
- Cook the Tenders:
- Heat the avocado oil in a large skillet over medium heat.
- Add the coated chicken tenders and cook for 3-4 minutes on each side, or until golden brown and cooked through.
- Serve:
- Transfer to a plate lined with paper towels to drain any excess oil. Serve hot with a spicy keto-friendly dipping sauce.
Tips for the Best Keto Chicken Tenders
- Choose Fresh Chicken: Use fresh chicken tenders for the best texture and flavor.
- Crush Pork Rinds Well: Ensure the pork rinds are finely crushed for an even coating.
- Watch the Heat: Cook on medium heat to prevent the coating from burning while ensuring the chicken cooks through.
Why These Tenders are Perfect for Keto
These keto chicken tenders are low in carbs and high in protein, making them an ideal snack or meal for those on a ketogenic diet. The almond flour and pork rinds provide a crispy, delicious coating without the carbs found in traditional breadcrumbs.
Enjoy these keto chicken tenders as a tasty snack or pair them with a side salad for a complete meal. They’re perfect for anyone looking to maintain a low-carb lifestyle without sacrificing flavor or satisfaction.