Keto Chicken Recipes

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Keto Chicken Recipes

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Keto Chicken Recipes

Delicious Keto Chicken Recipe

Eating keto doesn’t mean you have to sacrifice flavor. This easy Keto Chicken recipe is packed with taste and perfect for those following a low-carb diet. With simple ingredients and quick preparation, it’s an ideal dish for busy weeknights or any time you crave a healthy, satisfying meal.


  • 4 boneless, skinless chicken breasts
  • 1 cup almond flour
  • 2 eggs
  • 1 cup grated Parmesan cheese
  • 1 cup shredded mozzarella cheese
  • 1 cup heavy cream
  • 2 cloves garlic, minced
  • 1 teaspoon Italian seasoning
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • Fresh parsley for garnish (optional)

Preparation Steps

Preparing the Chicken

  1. Preheat the Oven: Set your oven to 375°F (190°C) and let it warm up.
  2. Mix the Coating: In a shallow dish, combine the almond flour, grated Parmesan cheese, garlic powder, onion powder, Italian seasoning, salt, and pepper.
  3. Dip the Chicken: Beat the eggs in another shallow dish. Dip each chicken breast in the eggs, then coat it in the almond flour mixture, pressing to adhere.

Cooking the Chicken

  1. Sear the Chicken: Heat the olive oil in a large oven-safe skillet over medium-high heat. Add the coated chicken breasts and cook for 3-4 minutes on each side until golden brown.
  2. Prepare the Sauce: In a small saucepan, heat the heavy cream over medium heat. Add the minced garlic and cook until fragrant, about 1 minute. Stir in 1/2 cup of the shredded mozzarella cheese and cook until melted and smooth.
  3. Add the Sauce: Pour the cheese sauce over the chicken breasts in the skillet.
  4. Bake the Chicken: Transfer the skillet to the preheated oven. Bake for 20-25 minutes or until the chicken is cooked through and the internal temperature reaches 165°F (75°C).

Adding the Finishing Touches

  1. Top with Cheese: Remove the skillet from the oven and sprinkle the remaining mozzarella cheese over the chicken breasts.
  2. Broil for Melting: Switch the oven to broil. Place the skillet back in the oven and broil for 2-3 minutes or until the cheese is melted and bubbly.
  3. Garnish: Remove from the oven and let it rest for a few minutes. Garnish with fresh parsley if desired.

Serving Suggestions

This Keto Chicken pairs wonderfully with a side of roasted vegetables or a fresh green salad. For a more filling option, serve it with cauliflower rice or zucchini noodles. These sides complement the rich, cheesy chicken perfectly while keeping the meal low-carb.

Tips for Success

  • Use Fresh Ingredients: Fresh garlic and quality cheeses enhance the flavors in this dish.
  • Check Doneness: Always use a meat thermometer to ensure your chicken is cooked through.
  • Customize Seasoning: Adjust the seasoning to your taste. Add more Italian seasoning or garlic powder for a stronger flavor.

Why This Recipe Works

This Keto Chicken recipe combines simplicity and flavor. The almond flour and Parmesan crust provides a deliciously crunchy exterior, while the creamy, cheesy sauce ensures the chicken remains juicy and tender. It’s a dish that satisfies cravings without derailing your keto lifestyle.

Final Thoughts

Whether you’re new to the keto diet or looking for a new staple, this Keto Chicken recipe is sure to become a favorite. It’s quick, easy, and delicious, making it perfect for any occasion. Enjoy the taste of comfort food while staying on track with your health goals!