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Keto Chicken Recipes
Delicious Keto Chicken Recipe
Eating keto doesn’t mean you have to sacrifice flavor. This easy Keto Chicken recipe is packed with taste and perfect for those following a low-carb diet. With simple ingredients and quick preparation, it’s an ideal dish for busy weeknights or any time you crave a healthy, satisfying meal.
Ingredients
- 4 boneless, skinless chicken breasts
- 1 cup almond flour
- 2 eggs
- 1 cup grated Parmesan cheese
- 1 cup shredded mozzarella cheese
- 1 cup heavy cream
- 2 cloves garlic, minced
- 1 teaspoon Italian seasoning
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 2 tablespoons olive oil
- Fresh parsley for garnish (optional)
Preparation Steps
Preparing the Chicken
- Preheat the Oven: Set your oven to 375°F (190°C) and let it warm up.
- Mix the Coating: In a shallow dish, combine the almond flour, grated Parmesan cheese, garlic powder, onion powder, Italian seasoning, salt, and pepper.
- Dip the Chicken: Beat the eggs in another shallow dish. Dip each chicken breast in the eggs, then coat it in the almond flour mixture, pressing to adhere.
Cooking the Chicken
- Sear the Chicken: Heat the olive oil in a large oven-safe skillet over medium-high heat. Add the coated chicken breasts and cook for 3-4 minutes on each side until golden brown.
- Prepare the Sauce: In a small saucepan, heat the heavy cream over medium heat. Add the minced garlic and cook until fragrant, about 1 minute. Stir in 1/2 cup of the shredded mozzarella cheese and cook until melted and smooth.
- Add the Sauce: Pour the cheese sauce over the chicken breasts in the skillet.
- Bake the Chicken: Transfer the skillet to the preheated oven. Bake for 20-25 minutes or until the chicken is cooked through and the internal temperature reaches 165°F (75°C).
Adding the Finishing Touches
- Top with Cheese: Remove the skillet from the oven and sprinkle the remaining mozzarella cheese over the chicken breasts.
- Broil for Melting: Switch the oven to broil. Place the skillet back in the oven and broil for 2-3 minutes or until the cheese is melted and bubbly.
- Garnish: Remove from the oven and let it rest for a few minutes. Garnish with fresh parsley if desired.
Serving Suggestions
This Keto Chicken pairs wonderfully with a side of roasted vegetables or a fresh green salad. For a more filling option, serve it with cauliflower rice or zucchini noodles. These sides complement the rich, cheesy chicken perfectly while keeping the meal low-carb.
Tips for Success
- Use Fresh Ingredients: Fresh garlic and quality cheeses enhance the flavors in this dish.
- Check Doneness: Always use a meat thermometer to ensure your chicken is cooked through.
- Customize Seasoning: Adjust the seasoning to your taste. Add more Italian seasoning or garlic powder for a stronger flavor.
Why This Recipe Works
This Keto Chicken recipe combines simplicity and flavor. The almond flour and Parmesan crust provides a deliciously crunchy exterior, while the creamy, cheesy sauce ensures the chicken remains juicy and tender. It’s a dish that satisfies cravings without derailing your keto lifestyle.
Final Thoughts
Whether you’re new to the keto diet or looking for a new staple, this Keto Chicken recipe is sure to become a favorite. It’s quick, easy, and delicious, making it perfect for any occasion. Enjoy the taste of comfort food while staying on track with your health goals!