Keto Chicken Parmesan Recipe

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Keto Chicken Parmesan Recipe

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Keto Chicken Parmesan Recipe

Delicious Keto Chicken Parmesan Recipe

If you’re following a keto diet, finding delicious and satisfying recipes can be a challenge. Look no further! This Keto Chicken Parmesan recipe is not only low in carbs but also packed with flavor. It’s a perfect dish for anyone who loves Italian food but wants to stay in ketosis.


Before we dive into the cooking process, let’s gather all the ingredients you’ll need:

  • 4 boneless, skinless chicken breasts
  • 1 cup almond flour
  • 2 eggs
  • 1 cup grated Parmesan cheese
  • 1 cup shredded mozzarella cheese
  • 1 cup marinara sauce (no sugar added)
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste
  • 2 tablespoons olive oil

Preparation Steps

Preparing the Chicken

  1. Preheat the Oven: Start by preheating your oven to 400°F (200°C).
  2. Prepare the Coating: In a shallow dish, mix the almond flour, grated Parmesan cheese, garlic powder, onion powder, Italian seasoning, salt, and pepper.
  3. Dip the Chicken: In another shallow dish, beat the eggs. Dip each chicken breast in the beaten eggs, then coat thoroughly with the almond flour mixture.

Cooking the Chicken

  1. Sear the Chicken: In a large oven-safe skillet, heat the olive oil over medium-high heat. Add the coated chicken breasts and cook for 2-3 minutes on each side until golden brown.
  2. Add the Sauce: Pour the marinara sauce over the chicken breasts in the skillet.
  3. Bake the Chicken: Transfer the skillet to the preheated oven. Bake for 20 minutes or until the chicken is cooked through and the internal temperature reaches 165°F (75°C).

Adding the Cheese

  1. Top with Cheese: Remove the skillet from the oven. Sprinkle the shredded mozzarella cheese evenly over the chicken breasts.
  2. Broil for Melting: Switch the oven to broil. Place the skillet back in the oven and broil for 2-3 minutes or until the cheese is melted and bubbly.

Serving Suggestions

This Keto Chicken Parmesan pairs beautifully with a side of zoodles (zucchini noodles) or a fresh green salad. You can also serve it with steamed vegetables or cauliflower rice to keep it keto-friendly.

Tips for Success

  • Use High-Quality Marinara Sauce: Ensure your marinara sauce is sugar-free to keep the carb count low.
  • Check the Temperature: Use a meat thermometer to ensure the chicken is cooked to a safe internal temperature.
  • Don’t Skip the Searing: Searing the chicken before baking helps lock in the juices and gives it a nice crispy crust.

Why This Recipe Works

This Keto Chicken Parmesan recipe combines classic flavors with a low-carb twist. The almond flour and Parmesan coating gives the chicken a crunchy texture without the carbs. The marinara sauce adds a tangy richness, and the melted mozzarella tops it off perfectly. It’s a meal that’s both comforting and nutritious.

Final Thoughts

Whether you’re new to keto or a seasoned pro, this Keto Chicken Parmesan recipe is a must-try. It’s easy to prepare, delicious, and perfect for a weeknight dinner or a special occasion. Give it a try, and you won’t miss the carbs at all!