Looking for Keto Chicken Parmesan Recipe? Not only do we offer Keto Chicken Parmesan Recipe, but we are also the authority on chicken recipes! Discover thousands of delicious chicken recipes to try at home, even if you’re not a professional chef.
At Chicken-Recipes.info, we’re dedicated to turning simple ingredients into extraordinary meals. Whether you’re a seasoned cook or just starting your culinary journey, our vast collection of chicken recipes is designed to inspire your every dish.
Indulge in familiar classics that feel like home, and explore the thrilling flavors of international cuisine. Our recipes span from juicy roasts and tangy stir-fries to hearty soups and crispy fried delights, all featuring the versatile chicken.
Now, let’s dive into Keto Chicken Parmesan Recipe!
Keto Chicken Parmesan Recipe
Delicious Keto Chicken Parmesan Recipe
If you’re following a keto diet, finding delicious and satisfying recipes can be a challenge. Look no further! This Keto Chicken Parmesan recipe is not only low in carbs but also packed with flavor. It’s a perfect dish for anyone who loves Italian food but wants to stay in ketosis.
Ingredients
Before we dive into the cooking process, let’s gather all the ingredients you’ll need:
- 4 boneless, skinless chicken breasts
- 1 cup almond flour
- 2 eggs
- 1 cup grated Parmesan cheese
- 1 cup shredded mozzarella cheese
- 1 cup marinara sauce (no sugar added)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 2 tablespoons olive oil
Preparation Steps
Preparing the Chicken
- Preheat the Oven: Start by preheating your oven to 400°F (200°C).
- Prepare the Coating: In a shallow dish, mix the almond flour, grated Parmesan cheese, garlic powder, onion powder, Italian seasoning, salt, and pepper.
- Dip the Chicken: In another shallow dish, beat the eggs. Dip each chicken breast in the beaten eggs, then coat thoroughly with the almond flour mixture.
Cooking the Chicken
- Sear the Chicken: In a large oven-safe skillet, heat the olive oil over medium-high heat. Add the coated chicken breasts and cook for 2-3 minutes on each side until golden brown.
- Add the Sauce: Pour the marinara sauce over the chicken breasts in the skillet.
- Bake the Chicken: Transfer the skillet to the preheated oven. Bake for 20 minutes or until the chicken is cooked through and the internal temperature reaches 165°F (75°C).
Adding the Cheese
- Top with Cheese: Remove the skillet from the oven. Sprinkle the shredded mozzarella cheese evenly over the chicken breasts.
- Broil for Melting: Switch the oven to broil. Place the skillet back in the oven and broil for 2-3 minutes or until the cheese is melted and bubbly.
Serving Suggestions
This Keto Chicken Parmesan pairs beautifully with a side of zoodles (zucchini noodles) or a fresh green salad. You can also serve it with steamed vegetables or cauliflower rice to keep it keto-friendly.
Tips for Success
- Use High-Quality Marinara Sauce: Ensure your marinara sauce is sugar-free to keep the carb count low.
- Check the Temperature: Use a meat thermometer to ensure the chicken is cooked to a safe internal temperature.
- Don’t Skip the Searing: Searing the chicken before baking helps lock in the juices and gives it a nice crispy crust.
Why This Recipe Works
This Keto Chicken Parmesan recipe combines classic flavors with a low-carb twist. The almond flour and Parmesan coating gives the chicken a crunchy texture without the carbs. The marinara sauce adds a tangy richness, and the melted mozzarella tops it off perfectly. It’s a meal that’s both comforting and nutritious.
Final Thoughts
Whether you’re new to keto or a seasoned pro, this Keto Chicken Parmesan recipe is a must-try. It’s easy to prepare, delicious, and perfect for a weeknight dinner or a special occasion. Give it a try, and you won’t miss the carbs at all!