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Keto Chicken Casserole Recipes
Keto Chicken Casserole Recipes
Keto chicken casseroles are a fantastic way to enjoy a hearty meal that’s low in carbs and high in flavor. These dishes are easy to prepare, packed with nutrients, and perfect for meal prep. Here are three delicious keto chicken casserole recipes that will satisfy your cravings and keep you on track with your ketogenic diet.
1. Creamy Chicken and Broccoli Casserole
Ingredients
- 4 boneless, skinless chicken breasts, cooked and shredded
- 4 cups broccoli florets
- 1 cup heavy cream
- 1 cup shredded cheddar cheese
- 1/2 cup grated Parmesan cheese
- 4 ounces cream cheese, softened
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
Preparation
Preheat the Oven:
- Preheat your oven to 375°F (190°C).
Prepare the Broccoli:
- Steam the broccoli florets until tender, about 5 minutes. Drain and set aside.
Make the Sauce:
- In a large bowl, mix together the heavy cream, cream cheese, garlic powder, onion powder, salt, and pepper.
- Stir in the shredded cheddar cheese and Parmesan cheese.
Combine and Bake:
- Add the shredded chicken and steamed broccoli to the bowl, mixing well to coat everything in the sauce.
- Transfer the mixture to a baking dish and spread it out evenly.
- Bake for 25-30 minutes, until the casserole is bubbly and the top is golden brown.
Serve hot, garnished with extra cheese if desired.
2. Chicken Alfredo Spaghetti Squash Casserole
Ingredients
- 1 large spaghetti squash
- 4 boneless, skinless chicken breasts, cooked and diced
- 1 cup heavy cream
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Preparation
Prepare the Spaghetti Squash:
- Preheat your oven to 400°F (200°C).
- Cut the spaghetti squash in half lengthwise and remove the seeds.
- Drizzle with olive oil, salt, and pepper. Place cut side down on a baking sheet.
- Roast for 40 minutes or until tender. Scrape out the flesh with a fork to create “noodles.”
Make the Alfredo Sauce:
- In a saucepan, heat olive oil over medium heat.
- Add minced garlic and sauté until fragrant.
- Pour in the heavy cream, and bring to a simmer.
- Stir in the Parmesan cheese and Italian seasoning until the sauce thickens.
Combine and Bake:
- In a large bowl, combine the spaghetti squash, diced chicken, and Alfredo sauce.
- Transfer to a baking dish, top with shredded mozzarella.
- Bake at 375°F (190°C) for 20-25 minutes, until the cheese is melted and bubbly.
Serve warm, garnished with fresh parsley if desired.
3. Chicken Bacon Ranch Casserole
Ingredients
- 4 boneless, skinless chicken breasts, cooked and diced
- 6 slices bacon, cooked and crumbled
- 1 cup heavy cream
- 1 cup shredded mozzarella cheese
- 1/2 cup grated cheddar cheese
- 1 packet ranch seasoning mix
- 2 cups cauliflower rice
- 1/2 cup chopped green onions
Preparation
Preheat the Oven:
- Preheat your oven to 375°F (190°C).
Prepare the Cauliflower Rice:
- Cook the cauliflower rice according to package instructions and set aside.
Make the Sauce:
- In a bowl, mix together the heavy cream and ranch seasoning mix.
Combine and Bake:
- In a large bowl, combine the diced chicken, crumbled bacon, cauliflower rice, and green onions.
- Pour the ranch sauce over the mixture and stir to coat.
- Transfer to a baking dish and top with shredded mozzarella and cheddar cheese.
- Bake for 20-25 minutes, until the cheese is melted and the casserole is heated through.
Serve hot, garnished with additional green onions if desired.
Tips for Perfect Keto Casseroles
Use Fresh Ingredients
Fresh vegetables and high-quality cheese will make a big difference in flavor and texture.
Monitor Cooking Times
Overcooking can dry out the casserole. Keep an eye on the oven to ensure everything stays moist and delicious.
Customize Your Flavors
Feel free to add your favorite low-carb vegetables or switch up the cheeses to keep things interesting.
Conclusion
These keto chicken casserole recipes are not only easy to prepare but also perfect for satisfying your cravings while keeping your carb intake low. Enjoy these dishes as part of your healthy ketogenic lifestyle.