Keto Chicken Breast Recipes

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Keto Chicken Breast Recipes

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Keto Chicken Breast Recipes

Keto Chicken Breast Recipes

If you’re on a ketogenic diet, you know how important it is to find meals that are both delicious and low in carbs. Chicken breast is a versatile ingredient that fits perfectly into a keto lifestyle. Here are three scrumptious keto chicken breast recipes that will keep your taste buds satisfied and your carb count low.

1. Creamy Garlic Parmesan Chicken


  • 4 boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 4 cloves garlic, minced
  • 1 cup heavy cream
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste
  • 2 cups fresh spinach
  • 1/2 cup sun-dried tomatoes, chopped


Marinate and Cook the Chicken:

  1. Season the chicken breasts with salt and pepper.
  2. Heat olive oil in a skillet over medium-high heat.
  3. Add the chicken and cook for 5-7 minutes on each side, until golden brown and cooked through. Remove from the skillet and set aside.

Make the Sauce:

  1. In the same skillet, sauté the minced garlic until fragrant.
  2. Add the heavy cream, Parmesan cheese, and Italian seasoning. Stir until the cheese is melted and the sauce is smooth.
  3. Add the spinach and sun-dried tomatoes. Cook until the spinach is wilted.


  1. Return the chicken to the skillet, spooning the sauce over the top.
  2. Let it simmer for 2-3 minutes.

Serve hot, paired with a green salad or cauliflower rice.

2. Lemon Herb Chicken


  • 4 boneless, skinless chicken breasts
  • 3 tablespoons olive oil
  • Juice of 2 lemons
  • 3 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • Salt and pepper to taste


Marinate the Chicken:

  1. Mix olive oil, lemon juice, garlic, oregano, thyme, salt, and pepper in a bowl.
  2. Add the chicken breasts, coating them well with the marinade. Let it sit for at least 30 minutes.

Cook the Chicken:

  1. Preheat the oven to 375°F (190°C).
  2. Place the marinated chicken in a baking dish.
  3. Bake for 25-30 minutes, or until the chicken is cooked through.

Serve with steamed vegetables or a keto-friendly side dish like zucchini noodles.

3. Bacon-Wrapped Stuffed Chicken


  • 4 boneless, skinless chicken breasts
  • 8 slices bacon
  • 4 ounces cream cheese, softened
  • 1 cup shredded cheddar cheese
  • 2 tablespoons chopped chives
  • Salt and pepper to taste


Prepare the Filling:

  1. Mix the cream cheese, shredded cheddar, chopped chives, salt, and pepper in a bowl.

Stuff the Chicken:

  1. Cut a pocket into each chicken breast.
  2. Stuff the pockets with the cheese mixture.

Wrap with Bacon:

  1. Wrap each chicken breast with two slices of bacon, securing with toothpicks if necessary.

Cook the Chicken:

  1. Preheat the oven to 375°F (190°C).
  2. Place the bacon-wrapped chicken in a baking dish.
  3. Bake for 30-35 minutes, until the chicken is cooked through and the bacon is crispy.

Serve with a side of roasted Brussels sprouts or a mixed green salad.

Tips for Perfect Keto Chicken Dishes

Use Fresh Ingredients

Fresh ingredients always yield better flavors and textures. Whether it’s the chicken, vegetables, or herbs, fresh is best.

Monitor Cooking Times

Chicken breasts can dry out if overcooked. Use a meat thermometer to ensure they reach an internal temperature of 165°F (74°C).

Customize Your Flavors

Feel free to experiment with different herbs and spices to suit your taste. Basil, rosemary, and thyme are excellent choices for keto recipes.


These keto chicken breast recipes are easy to make, full of flavor, and perfect for keeping you on track with your ketogenic diet. Enjoy these dishes as part of a healthy, low-carb lifestyle.