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Kale Salad Chick Fil A Recipe
Delicious Kale Salad Recipe Inspired by Chick-fil-A
Kale salad has become a popular choice for those looking to enjoy a healthy and tasty meal. Chick-fil-A’s Superfood Side has won the hearts of many with its unique combination of flavors and textures. If you’re craving this delightful salad but prefer to make it at home, you’re in luck! Here’s a recipe that closely mirrors the beloved Chick-fil-A kale salad, complete with a sweet and tangy vinaigrette, dried cherries, and a sprinkle of roasted nuts.
Ingredients
For the Salad:
- 2 cups of kale, chopped
- 2 cups of baby broccoli (broccolini), chopped
- 1/2 cup of dried cherries or cranberries
- 1/4 cup of roasted nuts (walnuts or almonds work well)
For the Dressing:
- 1/4 cup of apple cider vinegar
- 1/4 cup of olive oil
- 2 tablespoons of Dijon mustard
- 2 tablespoons of maple syrup or honey
- Salt and pepper to taste
Instructions
Preparing the Kale and Broccolini
- Wash and Chop: Thoroughly wash the kale and baby broccoli. Remove the tough stems from the kale and chop the leaves into bite-sized pieces. Chop the baby broccoli into similar-sized pieces.
- Massage the Kale: Place the chopped kale in a large bowl. Drizzle a small amount of olive oil and a pinch of salt over the kale. Using your hands, massage the kale for about 2-3 minutes until the leaves become tender and slightly darker in color. This step helps to reduce the kale’s natural bitterness and makes it more palatable.
Making the Dressing
- Combine Ingredients: In a small bowl or jar, combine the apple cider vinegar, olive oil, Dijon mustard, and maple syrup or honey.
- Mix Well: Whisk the ingredients together until well combined. Season with salt and pepper to taste. If you prefer a sweeter dressing, add a bit more maple syrup or honey.
Assembling the Salad
- Mix Greens and Dressing: In the bowl with the massaged kale, add the chopped baby broccoli. Pour the dressing over the greens and toss well to ensure everything is evenly coated.
- Add Dried Cherries and Nuts: Mix in the dried cherries and roasted nuts. Toss again to combine all ingredients.
Serving
- Final Touches: Let the salad sit for about 10 minutes to allow the flavors to meld together. This salad can be served immediately, but it tastes even better if it sits for a bit.
- Plate and Enjoy: Serve as a side dish or a light main course. This kale salad pairs well with grilled chicken or fish for a more substantial meal.
Tips and Variations
- Add Cheese: For an extra layer of flavor, sprinkle some crumbled feta or goat cheese on top.
- Protein Boost: Add some grilled chicken, tofu, or chickpeas to make it a more filling meal.
- Change the Dressing: Feel free to experiment with different types of vinegar or add a touch of lemon juice for a citrusy twist.
- Nut-Free Option: If you have a nut allergy, sunflower seeds or pumpkin seeds are a great alternative.
Nutritional Benefits
This kale salad is not only delicious but also packed with nutrients. Kale is rich in vitamins A, K, and C, as well as antioxidants and fiber. Broccoli adds even more vitamins and minerals, while the dried cherries provide a burst of flavor and additional nutrients. The roasted nuts contribute healthy fats and protein, making this salad a balanced and nutritious choice.
Conclusion
Making a Chick-fil-A inspired kale salad at home is easy and rewarding. With fresh ingredients and a simple yet flavorful dressing, you can enjoy this popular dish anytime. Whether you serve it as a side or a main dish, it’s sure to become a favorite in your household.