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Juicy Chicken Breast Recipe
Juicy Chicken Breast Recipe
Chicken breasts are a staple in many households, but they can often turn out dry if not cooked properly. This recipe ensures juicy, flavorful chicken breasts every time, perfect for a quick weeknight dinner or meal prepping. Follow these steps to achieve tender, succulent chicken breasts that are bursting with flavor.
Ingredients
- Chicken Breasts: 4 boneless, skinless chicken breasts
- Marinade:
- 1/4 cup olive oil
- 2 tablespoons lemon juice (about 1 lemon)
- 2 tablespoons soy sauce
- 2 tablespoons honey
- 4 cloves garlic, minced
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
1. Prepare the Marinade
In a small bowl, whisk together olive oil, lemon juice, soy sauce, honey, minced garlic, smoked paprika, dried oregano, salt, and black pepper until well combined.
2. Marinate the Chicken
Place the chicken breasts in a resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring each breast is well coated. Seal the bag or cover the dish and refrigerate for at least 30 minutes, or up to 4 hours for maximum flavor.
3. Preheat the Oven and Sear the Chicken
Preheat your oven to 400°F (200°C). Heat a large oven-safe skillet over medium-high heat. Add a little olive oil to the pan.
Remove the chicken breasts from the marinade, letting any excess drip off. Sear the chicken breasts in the hot skillet for 2-3 minutes on each side until golden brown. This step locks in the juices and gives the chicken a beautiful color.
4. Bake the Chicken
Once the chicken is seared, transfer the skillet to the preheated oven. Bake for 15-20 minutes, or until the internal temperature of the chicken reaches 165°F (74°C). Be careful not to overcook, as this will dry out the chicken.
5. Rest the Chicken
Remove the skillet from the oven and let the chicken breasts rest for 5 minutes before slicing. This allows the juices to redistribute, ensuring every bite is juicy.
Tips for Perfectly Juicy Chicken Breasts
- Uniform Thickness: Pound the chicken breasts to an even thickness before marinating. This ensures they cook evenly.
- Don’t Overcook: Use a meat thermometer to check for doneness. Chicken is safe to eat at 165°F (74°C), but letting it cook much longer will result in dryness.
- Resting Time: Always let your chicken rest after cooking to retain its juices.
Serving Suggestions
Juicy chicken breasts are incredibly versatile and can be paired with various sides and dishes. Here are a few ideas:
- Salads: Slice and serve on top of a fresh green salad with your favorite vegetables and dressing.
- Pasta: Serve over pasta with a light cream sauce or pesto.
- Vegetables: Pair with roasted or steamed vegetables for a healthy, balanced meal.
- Sandwiches: Slice thinly and use for sandwiches or wraps with your favorite toppings and spreads.
Final Thoughts
Cooking juicy chicken breasts doesn’t have to be a challenge. With the right marinade and cooking technique, you can enjoy tender, flavorful chicken every time. This recipe is simple, quick, and sure to become a favorite in your household.