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Jerk Chicken In Oven Recipe
Easy Oven-Baked Jerk Chicken Recipe
Jerk chicken, a staple of Jamaican cuisine, is known for its spicy, aromatic flavor. While traditionally grilled, you can achieve the same delicious results in your oven. This recipe will guide you through making juicy, flavorful jerk chicken in the oven, perfect for any occasion.
Ingredients
For the Jerk Marinade:
- 4 chicken breasts (or thighs for more juiciness)
- 3 tablespoons soy sauce
- 2 tablespoons olive oil
- 3 tablespoons lime juice
- 4 cloves garlic, minced
- 1 tablespoon fresh ginger, minced
- 3 green onions, chopped
- 1 Scotch bonnet pepper, chopped (adjust to taste)
- 2 teaspoons dried thyme
- 2 teaspoons ground allspice
- 1 teaspoon ground cinnamon
- 1 teaspoon ground nutmeg
- 1 teaspoon ground cloves
- 1 teaspoon brown sugar
- 1 teaspoon black pepper
- 1 teaspoon salt
Instructions
Preparing the Marinade
- Blend the Marinade: In a blender or food processor, combine soy sauce, olive oil, lime juice, garlic, ginger, green onions, and Scotch bonnet pepper. Blend until smooth.
- Add Spices: Add thyme, allspice, cinnamon, nutmeg, cloves, brown sugar, black pepper, and salt to the blender. Blend again until all ingredients are well combined.
- Marinate the Chicken: Place the chicken breasts in a large ziplock bag or a shallow dish. Pour the marinade over the chicken, ensuring each piece is thoroughly coated. Seal the bag or cover the dish and refrigerate for at least 4 hours, preferably overnight for the best flavor.
Cooking the Chicken
- Preheat the Oven: Preheat your oven to 375°F (190°C).
- Prepare the Baking Dish: Line a baking dish with aluminum foil or lightly grease it with oil to prevent sticking.
- Bake the Chicken: Remove the chicken breasts from the marinade, shaking off any excess. Place the chicken in the baking dish, skin side up if using bone-in pieces. Pour a little extra marinade over the chicken for added flavor. Bake for 25-30 minutes, or until the internal temperature reaches 165°F (75°C).
- Broil for Crispiness: For a crispy exterior, switch the oven to broil mode for the last 3-5 minutes of cooking, keeping a close eye to prevent burning.
- Rest the Chicken: Once cooked, remove the chicken from the oven and let it rest for 5 minutes before slicing. This allows the juices to redistribute, ensuring a juicy and flavorful chicken.
Serving Suggestions
- Rice and Peas: Serve the jerk chicken with traditional Jamaican rice and peas for a complete meal.
- Grilled Vegetables: Pair with a medley of grilled vegetables like bell peppers, zucchini, and onions for a healthy and colorful side.
- Mango Salsa: Top the chicken with a fresh mango salsa for a sweet and spicy contrast.
Tips for Perfect Jerk Chicken
- Adjust Spice Level: The Scotch bonnet pepper is very hot. Adjust the quantity to suit your heat tolerance. For a milder version, use a milder pepper or remove the seeds from the Scotch bonnet.
- Marinate Longer: The longer you marinate the chicken, the more intense the flavor will be. Overnight marination is highly recommended.
- Broiling for Crispiness: Broiling the chicken for the last few minutes ensures a crispy and caramelized exterior.
Conclusion
This oven-baked jerk chicken recipe brings the vibrant flavors of Jamaica straight to your kitchen. With a well-balanced marinade of spices and herbs, you’ll enjoy every bite of this tender and flavorful chicken. Perfect for family dinners or entertaining guests, this jerk chicken is sure to impress.