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Insta Pot Chicken Breast Recipe
Instant Pot Chicken Breast Recipe
Cooking chicken breasts in an Instant Pot is a quick and convenient way to prepare a healthy and delicious meal. This recipe ensures juicy, tender chicken breasts every time, perfect for salads, sandwiches, or as a main dish.
Ingredients
- Chicken Breasts: 4 boneless, skinless
- Chicken Broth: 1 cup
- Olive Oil: 1 tablespoon
- Garlic Powder: 1 teaspoon
- Onion Powder: 1 teaspoon
- Paprika: 1 teaspoon
- Salt: to taste
- Black Pepper: to taste
- Fresh Herbs: (optional) thyme, rosemary, or parsley for garnish
Instructions
1. Prepare the Chicken
- Season both sides of the chicken breasts with garlic powder, onion powder, paprika, salt, and black pepper.
2. Sauté the Chicken
- Set the Instant Pot to ‘Sauté’ mode and add the olive oil.
- Once the oil is hot, add the chicken breasts and sear each side for about 2-3 minutes, until they are lightly browned. This step is optional but adds extra flavor.
3. Pressure Cook
- Remove the chicken breasts from the Instant Pot and set aside.
- Pour the chicken broth into the pot, scraping up any browned bits from the bottom with a wooden spoon.
- Place the chicken breasts back into the Instant Pot, arranging them in a single layer if possible.
- Secure the lid and set the Instant Pot to ‘Pressure Cook’ (or ‘Manual’) on high pressure for 8 minutes for fresh chicken breasts, or 10 minutes for frozen chicken breasts.
4. Natural Release
- Once the cooking time is complete, allow the pressure to release naturally for 10 minutes. Then, perform a quick release to release any remaining pressure.
- Carefully remove the lid and check the internal temperature of the chicken breasts with a meat thermometer. They should be at least 165°F (75°C).
5. Serve
- Remove the chicken breasts from the Instant Pot and let them rest for a few minutes before slicing or serving.
- Garnish with fresh herbs if desired.
Serving Suggestions
- Salads: Slice the chicken breasts and add them to your favorite salad.
- Sandwiches: Use the chicken breasts for sandwiches or wraps.
- Main Dish: Serve the chicken breasts with a side of steamed vegetables, mashed potatoes, or rice.
- Meal Prep: Store the cooked chicken breasts in the refrigerator for up to 4 days, or freeze for up to 3 months for easy meal prep.
Tips for Perfect Instant Pot Chicken Breasts
- Season Generously: Proper seasoning ensures flavorful chicken. Adjust the spices to your taste.
- Searing: While optional, searing the chicken breasts before pressure cooking adds a nice flavor and color.
- Natural Release: Allowing a natural pressure release helps keep the chicken breasts juicy and tender.
- Check Temperature: Use a meat thermometer to ensure the chicken is cooked to a safe internal temperature of 165°F (75°C).
Variations
- Herb and Lemon Chicken: Add fresh lemon slices and a few sprigs of fresh herbs (like rosemary and thyme) to the Instant Pot along with the chicken broth.
- Spicy Chicken: Add a pinch of cayenne pepper or red pepper flakes to the seasoning mix for a spicy kick.
- Garlic Butter Chicken: After cooking, brush the chicken breasts with melted garlic butter before serving.