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High Protein Chicken Recipes
High Protein Chicken Recipes
Chicken is an excellent source of lean protein, making it a staple in many high-protein diets. Here are some delicious and easy-to-make high protein chicken recipes that are perfect for anyone looking to increase their protein intake while enjoying tasty meals.
Grilled Lemon Herb Chicken
Ingredients:
- 4 Chicken Breasts (boneless and skinless)
- 1/4 cup Olive Oil
- 1/4 cup Lemon Juice
- 2 Garlic Cloves, minced
- 1 tbsp Fresh Rosemary, chopped
- 1 tbsp Fresh Thyme, chopped
- Salt and Pepper to taste
Instructions:
- Prepare the Marinade: In a small bowl, whisk together olive oil, lemon juice, garlic, rosemary, thyme, salt, and pepper.
- Marinate the Chicken: Place the chicken breasts in a resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring all pieces are well coated. Seal the bag or cover the dish and refrigerate for at least 30 minutes, or up to 8 hours.
- Preheat the Grill: Preheat your grill to medium-high heat.
- Grill the Chicken: Remove the chicken from the marinade and place it on the grill. Grill for 6-8 minutes on each side, or until the internal temperature reaches 165°F (75°C) and the chicken is no longer pink in the center.
- Serve: Let the chicken rest for a few minutes before slicing. Serve with a side of grilled vegetables or a fresh salad.
Chicken and Quinoa Power Bowl
Ingredients:
- 2 Chicken Breasts (boneless and skinless)
- 1 cup Quinoa, rinsed
- 2 cups Chicken Broth
- 1 cup Cherry Tomatoes, halved
- 1 Cucumber, diced
- 1 Avocado, sliced
- 1/4 cup Red Onion, finely chopped
- 1/4 cup Feta Cheese, crumbled
- 2 tbsp Olive Oil
- 1 tbsp Balsamic Vinegar
- Salt and Pepper to taste
Instructions:
- Cook the Quinoa: In a medium saucepan, bring the chicken broth to a boil. Add the quinoa, reduce the heat to low, cover, and simmer for about 15 minutes, or until the quinoa is tender and the liquid is absorbed. Fluff with a fork and set aside.
- Cook the Chicken: Season the chicken breasts with salt and pepper. In a skillet, heat 1 tablespoon of olive oil over medium heat. Add the chicken breasts and cook for about 6-7 minutes on each side, or until cooked through and the internal temperature reaches 165°F (75°C). Remove from the skillet and let rest before slicing.
- Assemble the Bowls: Divide the cooked quinoa between two bowls. Top with sliced chicken, cherry tomatoes, cucumber, avocado, red onion, and feta cheese.
- Dress the Salad: Drizzle with the remaining olive oil and balsamic vinegar. Season with additional salt and pepper to taste. Serve immediately.
Spicy Chicken Stir-Fry
Ingredients:
- 2 Chicken Breasts (boneless and skinless), sliced into thin strips
- 1 Bell Pepper, sliced
- 1 Carrot, julienned
- 1 Zucchini, sliced into half-moons
- 1 cup Broccoli Florets
- 2 Garlic Cloves, minced
- 2 tbsp Soy Sauce
- 1 tbsp Sriracha Sauce
- 1 tbsp Hoisin Sauce
- 1 tbsp Olive Oil
- Salt and Pepper to taste
- Cooked Brown Rice (for serving)
Instructions:
- Prepare the Sauce: In a small bowl, mix together soy sauce, sriracha sauce, and hoisin sauce. Set aside.
- Cook the Chicken: Heat olive oil in a large skillet or wok over medium-high heat. Add the chicken strips and cook until browned and cooked through, about 5-7 minutes. Remove from the skillet and set aside.
- Stir-Fry the Vegetables: In the same skillet, add a little more olive oil if needed. Add the garlic and cook for 30 seconds until fragrant. Add the bell pepper, carrot, zucchini, and broccoli. Stir-fry for about 5-7 minutes, or until the vegetables are tender-crisp.
- Combine and Serve: Return the cooked chicken to the skillet. Pour the sauce over the chicken and vegetables, stirring to coat everything evenly. Cook for an additional 2-3 minutes until heated through. Serve the stir-fry over cooked brown rice.
Baked Chicken Parmesan
Ingredients:
- 4 Chicken Breasts (boneless and skinless)
- 1 cup Panko Breadcrumbs
- 1/2 cup Parmesan Cheese, grated
- 1 Egg, beaten
- 1 cup Marinara Sauce
- 1 cup Mozzarella Cheese, shredded
- 1 tbsp Italian Seasoning
- 1 tbsp Olive Oil
- Salt and Pepper to taste
Instructions:
- Preheat the Oven: Preheat your oven to 400°F (200°C). Lightly grease a baking dish with olive oil.
- Prepare the Coating: In a shallow dish, combine panko breadcrumbs, grated Parmesan cheese, Italian seasoning, salt, and pepper. In another shallow dish, beat the egg.
- Coat the Chicken: Dip each chicken breast in the beaten egg, then coat with the breadcrumb mixture, pressing gently to adhere.
- Bake the Chicken: Place the coated chicken breasts in the prepared baking dish. Bake for 20-25 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (75°C).
- Add Sauce and Cheese: Remove the chicken from the oven. Spoon marinara sauce over each piece and sprinkle with shredded mozzarella cheese. Return to the oven and bake for an additional 5-7 minutes, or until the cheese is melted and bubbly.
- Serve: Serve the baked chicken Parmesan with a side of whole wheat pasta or a fresh green salad.
These high protein chicken recipes are not only nutritious but also delicious, making it easy to stick to a healthy eating plan. Enjoy these meals as part of your balanced diet to help meet your protein needs and keep you feeling full and satisfied.