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Heavy Whipping Cream And Chicken Recipe
Chicken in Creamy Herb Sauce
Chicken cooked in a creamy herb sauce is a rich and comforting dish that’s perfect for special occasions or a cozy dinner at home. This recipe uses heavy whipping cream to create a luscious sauce that’s packed with flavor from fresh herbs and garlic.
Ingredients:
- 4 boneless, skinless chicken breasts
- 2 tbsp olive oil
- 1 cup heavy whipping cream
- 1/2 cup chicken broth (low sodium)
- 3 garlic cloves (minced)
- 1 tbsp Dijon mustard
- 1 tsp dried thyme
- 1 tsp dried rosemary
- Salt and pepper to taste
- 1/4 cup Parmesan cheese (grated)
- Fresh parsley (chopped, for garnish)
Instructions:
- Prepare the Chicken:
- Season the chicken breasts with salt and pepper on both sides.
- Cook the Chicken:
- In a large skillet, heat the olive oil over medium-high heat.
- Add the chicken breasts and cook for 5-7 minutes on each side, or until golden brown and cooked through. Remove the chicken from the skillet and set aside.
- Make the Sauce:
- In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant.
- Pour in the chicken broth and bring to a simmer, scraping up any browned bits from the bottom of the skillet.
- Stir in the heavy whipping cream, Dijon mustard, thyme, and rosemary. Let the sauce simmer for about 5 minutes until it starts to thicken.
- Add the Cheese:
- Stir in the grated Parmesan cheese until melted and the sauce is smooth.
- Combine Chicken and Sauce:
- Return the cooked chicken breasts to the skillet and coat them with the creamy sauce.
- Let the chicken simmer in the sauce for another 3-5 minutes until heated through and the flavors meld together.
- Serve:
- Garnish with chopped fresh parsley.
- Serve immediately with your choice of side dishes like steamed vegetables, mashed potatoes, or a fresh salad.
Tips for a Healthier Dish:
- Use Lean Chicken: Opt for boneless, skinless chicken breasts to keep the dish lower in fat.
- Control Portion Size: Enjoy this rich dish in moderation as part of a balanced diet.
- Add Vegetables: Incorporate vegetables like spinach, mushrooms, or sun-dried tomatoes into the sauce for added nutrients and flavor.
Nutritional Benefits:
- High in Protein: Chicken breast provides lean protein, which is essential for muscle repair and growth.
- Calcium-Rich: Parmesan cheese and heavy cream add calcium, important for bone health.
- Herbs and Spices: Fresh herbs not only add flavor but also offer antioxidants and anti-inflammatory properties.
Serving Suggestions:
- With Pasta: Serve the creamy chicken over whole grain or zucchini noodles for a comforting pasta dish.
- With Rice: Pair with brown rice or wild rice for a hearty and satisfying meal.
- With Vegetables: Serve alongside roasted or steamed vegetables like broccoli, asparagus, or green beans for a balanced plate.
Conclusion:
This Chicken in Creamy Herb Sauce recipe is a delightful way to enjoy a rich and flavorful meal using heavy whipping cream. Perfect for a cozy dinner or special occasion, this dish is sure to impress with its creamy texture and aromatic herbs.