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Healthy Recipes With Rotisserie Chicken
Healthy Recipes with Rotisserie Chicken
Rotisserie chicken is a convenient and flavorful ingredient that can be used in a variety of healthy recipes. It’s perfect for quick meals and adds a rich, roasted flavor to dishes. Here are some nutritious recipes using rotisserie chicken that are easy to prepare and perfect for any meal.
Benefits of Using Rotisserie Chicken
- Convenient: Pre-cooked and ready to use, saving time on meal prep.
- Lean Protein: Chicken is a great source of lean protein, essential for muscle growth and repair.
- Versatile: Can be used in a variety of dishes, from salads to soups.
Rotisserie Chicken and Quinoa Salad
Ingredients:
- 2 cups rotisserie chicken (shredded)
- 1 cup quinoa (cooked)
- 1 cup cherry tomatoes (halved)
- 1 cucumber (diced)
- 1/4 cup red onion (thinly sliced)
- 1/4 cup feta cheese (crumbled)
- 1/4 cup fresh parsley (chopped)
Dressing:
- 3 tbsp olive oil
- 2 tbsp lemon juice
- 1 tsp Dijon mustard
- 1 garlic clove (minced)
- Salt and pepper to taste
Instructions:
- Cook the Quinoa: Cook the quinoa according to package instructions. Let it cool.
- Make the Dressing: In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, garlic, salt, and pepper.
- Prepare the Salad: In a large bowl, combine shredded chicken, cooked quinoa, cherry tomatoes, cucumber, red onion, feta cheese, and parsley.
- Dress the Salad: Pour the dressing over the salad and toss to combine.
- Serve: Serve immediately or refrigerate for later.
Rotisserie Chicken Lettuce Wraps
Ingredients:
- 2 cups rotisserie chicken (shredded)
- 1 red bell pepper (diced)
- 1/2 cup carrots (shredded)
- 1/4 cup green onions (chopped)
- 1/4 cup cilantro (chopped)
- 1 head butter lettuce (leaves separated)
Sauce:
- 2 tbsp hoisin sauce
- 2 tbsp soy sauce (low-sodium)
- 1 tbsp rice vinegar
- 1 tbsp sesame oil
- 1 garlic clove (minced)
- 1 tsp fresh ginger (grated)
Instructions:
- Make the Sauce: In a small bowl, whisk together hoisin sauce, soy sauce, rice vinegar, sesame oil, garlic, and ginger.
- Prepare the Filling: In a large bowl, combine shredded chicken, red bell pepper, carrots, green onions, and cilantro.
- Toss with Sauce: Pour the sauce over the chicken mixture and toss to combine.
- Serve: Spoon the chicken mixture into lettuce leaves and serve immediately.
Rotisserie Chicken and Vegetable Soup
Ingredients:
- 2 cups rotisserie chicken (shredded)
- 1 tbsp olive oil
- 1 onion (diced)
- 2 garlic cloves (minced)
- 2 carrots (sliced)
- 2 celery stalks (sliced)
- 1 zucchini (sliced)
- 1 can diced tomatoes (14.5 oz)
- 4 cups low-sodium chicken broth
- 1 tsp dried basil
- 1 tsp dried oregano
- Salt and pepper to taste
- 2 cups fresh spinach
Instructions:
- Sauté the Vegetables: In a large pot, heat olive oil over medium heat. Add onion and garlic, cooking until soft. Add carrots, celery, and zucchini, cooking for another 2-3 minutes.
- Add Remaining Ingredients: Add diced tomatoes, chicken broth, basil, oregano, salt, and pepper. Bring to a boil, then reduce heat and simmer for 10 minutes.
- Add Chicken and Spinach: Stir in shredded chicken and fresh spinach. Cook until the spinach is wilted and the chicken is heated through.
- Serve: Serve hot.
Rotisserie Chicken Tacos
Ingredients:
- 2 cups rotisserie chicken (shredded)
- 8 small whole wheat tortillas
- 1 cup shredded lettuce
- 1/2 cup cherry tomatoes (halved)
- 1/4 cup red onion (diced)
- 1/4 cup fresh cilantro (chopped)
- 1/2 cup Greek yogurt (for topping)
- 1 lime (cut into wedges)
Instructions:
- Warm the Tortillas: Warm the tortillas in a skillet or microwave.
- Assemble the Tacos: Divide the shredded chicken among the tortillas. Top with shredded lettuce, cherry tomatoes, red onion, and cilantro.
- Add Toppings: Top each taco with a dollop of Greek yogurt.
- Serve: Serve with lime wedges on the side.
Rotisserie Chicken and Broccoli Stir-Fry
Ingredients:
- 2 cups rotisserie chicken (shredded)
- 3 cups broccoli florets
- 1 red bell pepper (sliced)
- 1 tbsp olive oil
- 2 garlic cloves (minced)
- 1 tbsp fresh ginger (grated)
- 1/4 cup low-sodium soy sauce
- 2 tbsp hoisin sauce
- 1 tbsp rice vinegar
- 1 tsp sesame oil
- Cooked brown rice (for serving)
Instructions:
- Sauté the Vegetables: In a large skillet or wok, heat olive oil over medium-high heat. Add garlic and ginger, cooking until fragrant. Add broccoli and red bell pepper, stir-frying for about 5-7 minutes until the vegetables are tender-crisp.
- Add Chicken and Sauce: Add shredded chicken to the skillet. In a small bowl, mix soy sauce, hoisin sauce, rice vinegar, and sesame oil. Pour the sauce over the chicken and vegetables. Cook for another 2-3 minutes until heated through.
- Serve: Serve the stir-fry over cooked brown rice.
Conclusion
These healthy recipes using rotisserie chicken are not only delicious but also quick and easy to prepare. From salads and soups to tacos and stir-fries, these dishes offer a variety of flavors and health benefits. Enjoy these recipes as part of your balanced diet to support your overall health and well-being.