Healthy Lemon Chicken Recipe

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Healthy Lemon Chicken Recipe

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Healthy Lemon Chicken Recipe

Healthy Lemon Chicken Recipe

Lemon chicken is a classic dish known for its bright, tangy flavor. This healthy version combines lean chicken breasts with fresh lemon, herbs, and spices to create a delicious and nutritious meal. Perfect for a weeknight dinner or a special occasion, this recipe is easy to prepare and packed with flavor.


  • 4 boneless, skinless chicken breasts
  • 2 tbsp olive oil
  • 1 lemon (zested and juiced)
  • 3 garlic cloves (minced)
  • 1 tsp dried oregano
  • 1 tsp dried thyme
  • 1/2 tsp paprika
  • Salt and pepper to taste
  • 1 cup low-sodium chicken broth
  • 1 tbsp fresh parsley (chopped, for garnish)
  • Lemon slices (for garnish)


  1. Prepare the Chicken:
    • Pat the chicken breasts dry with paper towels. Season both sides with salt, pepper, and paprika.
  2. Sauté the Chicken:
    • In a large skillet, heat the olive oil over medium-high heat. Add the chicken breasts and cook for 5-7 minutes on each side until golden brown and cooked through. Remove the chicken from the skillet and set aside.
  3. Make the Sauce:
    • In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant.
    • Add the chicken broth, lemon juice, lemon zest, oregano, and thyme. Stir to combine and bring to a simmer.
  4. Simmer the Chicken:
    • Return the chicken breasts to the skillet. Reduce the heat to low, cover, and simmer for 10 minutes, allowing the chicken to absorb the flavors of the sauce.
  5. Serve:
    • Transfer the chicken to a serving plate. Spoon the lemon sauce over the chicken.
    • Garnish with fresh parsley and lemon slices.

Tips for a Healthier Dish

  • Use Less Oil: Instead of frying, sauté the chicken in a small amount of olive oil.
  • Lower Sodium: Use low-sodium chicken broth and adjust the salt to your taste.
  • Add Vegetables: Serve the lemon chicken with a side of steamed or roasted vegetables such as broccoli, asparagus, or green beans for added nutrients.

Nutritional Benefits

  • Lean Protein: Chicken breast is a great source of lean protein, aiding in muscle repair and growth.
  • Vitamins and Minerals: Lemon provides a good amount of vitamin C, which boosts the immune system.
  • Healthy Fats: Olive oil is a healthy fat that supports heart health.

Serving Suggestions

  • With Whole Grains: Pair the lemon chicken with brown rice, quinoa, or whole grain pasta for a balanced meal.
  • In a Salad: Slice the chicken and serve it over a bed of mixed greens with a light vinaigrette.
  • With Potatoes: Serve with roasted or mashed potatoes for a comforting, hearty meal.


This healthy lemon chicken recipe is simple, flavorful, and perfect for a nutritious meal. The combination of lean chicken, fresh lemon, and herbs creates a delicious dish that is sure to become a favorite. Enjoy this dish as part of a balanced diet to support your overall health and well-being.