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Healthy Food Recipes For Dinner With Chicken
Healthy Food Recipes for Dinner with Chicken
Introduction
Chicken is a staple in many households, known for its versatility, ease of preparation, and health benefits. When you’re looking to prepare a healthy dinner, chicken can be the perfect centerpiece. Here are some nutritious and delicious chicken recipes that are ideal for dinner, ensuring you and your family enjoy a wholesome meal without sacrificing flavor.
Mediterranean Chicken Bake
Ingredients:
- 4 boneless, skinless chicken breasts
- 1 cup cherry tomatoes, halved
- 1/2 cup Kalamata olives, pitted and sliced
- 1/2 cup red onion, thinly sliced
- 1/2 cup crumbled feta cheese
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions:
- Preheat the oven to 400°F (200°C).
- Place the chicken breasts in a baking dish.
- In a small bowl, mix olive oil, lemon juice, oregano, basil, salt, and pepper.
- Pour the mixture over the chicken breasts, ensuring they are well coated.
- Top with cherry tomatoes, olives, red onion, and feta cheese.
- Bake for 25-30 minutes, or until the chicken is cooked through.
- Garnish with fresh parsley before serving.
Chicken and Vegetable Stir-Fry
Ingredients:
- 2 boneless, skinless chicken breasts, thinly sliced
- 2 tablespoons olive oil
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 cup broccoli florets
- 1 cup snap peas
- 3 garlic cloves, minced
- 1 tablespoon fresh ginger, minced
- 1/4 cup low-sodium soy sauce
- 2 tablespoons honey
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
- Cooked brown rice for serving
- Sesame seeds for garnish
Instructions:
- Heat olive oil in a large skillet or wok over medium-high heat.
- Add the chicken slices and cook until browned and cooked through, about 5-7 minutes. Remove from the skillet and set aside.
- In the same skillet, add the bell peppers, broccoli, and snap peas. Cook for 4-5 minutes, or until the vegetables are tender-crisp.
- Add garlic and ginger and cook for an additional 1-2 minutes.
- In a small bowl, whisk together soy sauce, honey, rice vinegar, and sesame oil.
- Return the chicken to the skillet and pour the sauce over the chicken and vegetables. Toss to coat and cook for an additional 2-3 minutes.
- Serve over cooked brown rice and garnish with sesame seeds.
Baked Lemon Herb Chicken with Asparagus
Ingredients:
- 4 boneless, skinless chicken thighs
- 1 bunch asparagus, trimmed
- 2 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- 2 garlic cloves, minced
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- Salt and pepper to taste
- Lemon slices for garnish
Instructions:
- Preheat the oven to 375°F (190°C).
- Place the chicken thighs in a baking dish and arrange the asparagus around them.
- In a small bowl, mix olive oil, lemon juice, garlic, thyme, rosemary, salt, and pepper.
- Pour the mixture over the chicken and asparagus.
- Bake for 25-30 minutes, or until the chicken is cooked through and the asparagus is tender.
- Garnish with lemon slices before serving.
Chicken Quinoa Salad
Ingredients:
- 2 boneless, skinless chicken breasts, cooked and shredded
- 1 cup cooked quinoa
- 1 cup baby spinach
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, finely chopped
- 1/4 cup feta cheese, crumbled
- 2 tablespoons olive oil
- 2 tablespoons balsamic vinegar
- Salt and pepper to taste
Instructions:
- In a large bowl, combine shredded chicken, quinoa, spinach, cherry tomatoes, red onion, and feta cheese.
- In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper.
- Pour the dressing over the salad and toss to coat.
- Serve immediately or chill in the refrigerator for 30 minutes before serving.
Garlic Parmesan Chicken and Zucchini
Ingredients:
- 4 boneless, skinless chicken breasts
- 2 zucchini, sliced into rounds
- 1/2 cup grated Parmesan cheese
- 1/4 cup breadcrumbs
- 2 tablespoons olive oil
- 2 garlic cloves, minced
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions:
- Preheat the oven to 400°F (200°C).
- In a small bowl, mix Parmesan cheese, breadcrumbs, garlic, basil, oregano, salt, and pepper.
- Place the chicken breasts on a baking sheet and brush with olive oil.
- Sprinkle the Parmesan mixture evenly over the chicken.
- Arrange the zucchini slices around the chicken on the baking sheet.
- Bake for 25-30 minutes, or until the chicken is cooked through and the zucchini is tender.
- Serve hot.
Conclusion
These healthy chicken dinner recipes are perfect for creating nutritious and flavorful meals without a lot of fuss. From Mediterranean-inspired dishes to classic stir-fries and hearty salads, there’s something for everyone. Experiment with these recipes and feel free to customize them to suit your preferences and dietary needs.