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Healthy Easy Chicken Recipes
Healthy Easy Chicken Recipes
Introduction
Chicken is a versatile and lean protein that can be the star of countless healthy dishes. Whether you’re looking for quick weeknight dinners or meal prep options, there are plenty of easy chicken recipes that are both nutritious and delicious. Here, we’ll explore some of the best healthy and easy chicken recipes that you can make with minimal effort and ingredients.
Lemon Herb Grilled Chicken
Ingredients:
- 4 boneless, skinless chicken breasts
- 1/4 cup olive oil
- 1/4 cup fresh lemon juice
- 2 garlic cloves, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions:
- In a bowl, whisk together olive oil, lemon juice, garlic, oregano, thyme, salt, and pepper.
- Place the chicken breasts in a resealable plastic bag and pour the marinade over the chicken.
- Seal the bag and refrigerate for at least 30 minutes, or up to 4 hours.
- Preheat the grill to medium-high heat.
- Remove the chicken from the marinade and grill for 6-8 minutes per side, or until the chicken is cooked through and has nice grill marks.
- Garnish with fresh parsley and serve.
One-Pan Balsamic Chicken and Vegetables
Ingredients:
- 4 boneless, skinless chicken thighs
- 1 cup cherry tomatoes
- 1 cup broccoli florets
- 1 red bell pepper, sliced
- 1 red onion, sliced
- 1/4 cup balsamic vinegar
- 2 tablespoons olive oil
- 1 tablespoon honey
- 2 garlic cloves, minced
- 1 teaspoon dried basil
- Salt and pepper to taste
Instructions:
- Preheat the oven to 400°F (200°C).
- In a small bowl, whisk together balsamic vinegar, olive oil, honey, garlic, basil, salt, and pepper.
- Place the chicken thighs on a baking sheet and arrange the vegetables around them.
- Drizzle the balsamic mixture over the chicken and vegetables.
- Bake for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.
- Serve immediately.
Easy Chicken Stir-Fry
Ingredients:
- 2 boneless, skinless chicken breasts, sliced into thin strips
- 2 tablespoons olive oil
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 cup snap peas
- 1 cup broccoli florets
- 3 garlic cloves, minced
- 1 tablespoon fresh ginger, minced
- 1/4 cup low-sodium soy sauce
- 2 tablespoons honey
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
- Cooked brown rice for serving
- Sesame seeds for garnish
Instructions:
- In a large skillet or wok, heat olive oil over medium-high heat.
- Add the chicken strips and cook until browned and cooked through, about 5-7 minutes. Remove the chicken from the skillet and set aside.
- In the same skillet, add the bell peppers, snap peas, and broccoli. Cook for 4-5 minutes, or until the vegetables are tender-crisp.
- Add the garlic and ginger and cook for an additional 1-2 minutes.
- In a small bowl, whisk together soy sauce, honey, rice vinegar, and sesame oil.
- Return the chicken to the skillet and pour the sauce over the chicken and vegetables. Toss to coat and cook for an additional 2-3 minutes.
- Serve over cooked brown rice and garnish with sesame seeds.
Chicken Avocado Salad
Ingredients:
- 2 boneless, skinless chicken breasts, cooked and shredded
- 2 ripe avocados, diced
- 1 cup cherry tomatoes, halved
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- 1/4 cup fresh lime juice
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions:
- In a large bowl, combine shredded chicken, avocados, cherry tomatoes, red onion, and cilantro.
- In a small bowl, whisk together lime juice, olive oil, salt, and pepper.
- Pour the dressing over the chicken mixture and toss to coat.
- Serve immediately or chill in the refrigerator for 30 minutes before serving.
Healthy Chicken Tacos
Ingredients:
- 4 boneless, skinless chicken thighs
- 1 tablespoon olive oil
- 1 teaspoon chili powder
- 1 teaspoon cumin
- 1/2 teaspoon paprika
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- 8 small corn tortillas
- 1 cup shredded lettuce
- 1/2 cup diced tomatoes
- 1/4 cup diced red onion
- 1/4 cup chopped fresh cilantro
- 1/4 cup crumbled feta cheese (optional)
- Lime wedges for serving
Instructions:
- In a bowl, mix chili powder, cumin, paprika, garlic powder, salt, and pepper.
- Rub the chicken thighs with olive oil and coat with the spice mixture.
- Heat a large skillet over medium-high heat and cook the chicken thighs for 6-8 minutes per side, or until fully cooked.
- Remove from the skillet and let rest for a few minutes before slicing.
- Warm the corn tortillas in the skillet for about 30 seconds on each side.
- Assemble the tacos by placing sliced chicken in each tortilla and topping with lettuce, tomatoes, red onion, cilantro, and feta cheese.
- Serve with lime wedges.
Conclusion
These healthy and easy chicken recipes are perfect for those who want to enjoy nutritious meals without spending too much time in the kitchen. From grilled chicken to one-pan meals and refreshing salads, these recipes offer a variety of flavors and can be customized to suit your preferences. Try them out and enjoy the simplicity and deliciousness of these wholesome chicken dishes.