Healthy Chicken Wrap Recipes

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Healthy Chicken Wrap Recipes

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Healthy Chicken Wrap Recipes

Healthy Chicken Wrap Recipes

Introduction

Healthy chicken wraps are a versatile and delicious option for a nutritious meal. They can be customized with a variety of fresh ingredients, making them suitable for different tastes and dietary preferences. Whether you’re looking for a quick lunch, a light dinner, or a protein-packed snack, chicken wraps can be an excellent choice. In this article, we will explore some of the best healthy chicken wrap recipes that are easy to prepare and perfect for any occasion.

Classic Chicken and Avocado Wrap

Ingredients:

  • 2 whole wheat tortillas
  • 1 grilled chicken breast, sliced
  • 1 ripe avocado, sliced
  • 1 cup baby spinach leaves
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup red onion, thinly sliced
  • 2 tablespoons Greek yogurt
  • 1 tablespoon lemon juice
  • Salt and pepper to taste

Instructions:

  1. In a small bowl, mix Greek yogurt, lemon juice, salt, and pepper to make a dressing.
  2. Lay out the tortillas and spread the yogurt dressing evenly on each.
  3. Layer the spinach, chicken, avocado, tomatoes, and red onion on the tortillas.
  4. Roll up the tortillas tightly and slice them in half to serve.

Spicy Chicken and Black Bean Wrap

Ingredients:

  • 2 large whole wheat tortillas
  • 1 cooked chicken breast, shredded
  • 1/2 cup black beans, rinsed and drained
  • 1/2 cup corn kernels
  • 1/4 cup red bell pepper, diced
  • 1/4 cup green bell pepper, diced
  • 1/4 cup red onion, diced
  • 1/4 cup salsa
  • 1 tablespoon hot sauce (optional)
  • 1/2 teaspoon cumin
  • 1/2 teaspoon paprika
  • Salt and pepper to taste

Instructions:

  1. In a bowl, mix the shredded chicken, black beans, corn, bell peppers, red onion, salsa, hot sauce, cumin, paprika, salt, and pepper.
  2. Lay out the tortillas and evenly distribute the mixture onto each tortilla.
  3. Roll the tortillas tightly and slice them in half to serve.

Mediterranean Chicken Wrap

Ingredients:

  • 2 whole wheat tortillas
  • 1 grilled chicken breast, sliced
  • 1/2 cup hummus
  • 1/4 cup cucumber, diced
  • 1/4 cup cherry tomatoes, halved
  • 1/4 cup Kalamata olives, sliced
  • 1/4 cup feta cheese, crumbled
  • 1/2 cup mixed greens
  • 1 tablespoon olive oil
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Instructions:

  1. Spread hummus evenly over each tortilla.
  2. Top with mixed greens, chicken, cucumber, tomatoes, olives, and feta cheese.
  3. Drizzle with olive oil and sprinkle with oregano, salt, and pepper.
  4. Roll the tortillas tightly and cut in half to serve.

Thai Peanut Chicken Wrap

Ingredients:

  • 2 whole wheat tortillas
  • 1 cooked chicken breast, shredded
  • 1/2 cup shredded carrots
  • 1/2 cup shredded purple cabbage
  • 1/4 cup cilantro, chopped
  • 1/4 cup green onions, sliced
  • 1/4 cup peanuts, chopped
  • 2 tablespoons peanut butter
  • 1 tablespoon soy sauce
  • 1 tablespoon lime juice
  • 1 teaspoon honey
  • 1/2 teaspoon sesame oil

Instructions:

  1. In a small bowl, whisk together peanut butter, soy sauce, lime juice, honey, and sesame oil to make a sauce.
  2. In a larger bowl, combine chicken, carrots, cabbage, cilantro, green onions, and peanuts.
  3. Add the peanut sauce to the chicken mixture and toss until well combined.
  4. Lay out the tortillas and distribute the mixture evenly on each tortilla.
  5. Roll the tortillas tightly and slice in half to serve.

Southwest Chicken and Quinoa Wrap

Ingredients:

  • 2 large whole wheat tortillas
  • 1 cooked chicken breast, diced
  • 1/2 cup cooked quinoa
  • 1/4 cup black beans, rinsed and drained
  • 1/4 cup corn kernels
  • 1/4 cup red bell pepper, diced
  • 1/4 cup green bell pepper, diced
  • 1/4 cup red onion, diced
  • 1/4 cup salsa
  • 1/4 cup Greek yogurt
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • Salt and pepper to taste

Instructions:

  1. In a bowl, mix the chicken, quinoa, black beans, corn, bell peppers, red onion, salsa, Greek yogurt, chili powder, cumin, salt, and pepper.
  2. Lay out the tortillas and evenly distribute the mixture onto each tortilla.
  3. Roll the tortillas tightly and slice them in half to serve.

Conclusion

These healthy chicken wrap recipes are not only nutritious but also incredibly tasty and easy to make. They are perfect for a quick meal on the go or a leisurely lunch at home. Feel free to mix and match ingredients to suit your preferences and dietary needs. Enjoy these delicious wraps as part of a balanced diet for a healthier lifestyle.