Healthy Chicken Thigh Recipe

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Healthy Chicken Thigh Recipe

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Healthy Chicken Thigh Recipe

Healthy Chicken Thigh Recipe

Chicken thighs are a flavorful and juicy cut of meat that can be made healthy with the right ingredients and cooking methods. Here is a delicious and nutritious recipe for healthy chicken thighs that are perfect for any meal.

Baked Lemon Herb Chicken Thighs


  • 4 bone-in, skinless chicken thighs
  • 2 lemons (one sliced, one juiced)
  • 3 garlic cloves (minced)
  • 2 tablespoons olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • Salt and pepper to taste
  • Fresh parsley (for garnish)


  1. Prepare the Marinade:
    • In a small bowl, combine the lemon juice, minced garlic, olive oil, oregano, thyme, rosemary, salt, and pepper.
  2. Marinate the Chicken:
    • Place the chicken thighs in a large resealable plastic bag or a shallow dish.
    • Pour the marinade over the chicken thighs, ensuring they are well coated.
    • Marinate in the refrigerator for at least 30 minutes, preferably 2 hours for better flavor.
  3. Preheat the Oven:
    • Preheat the oven to 400°F (200°C).
  4. Bake the Chicken:
    • Place the marinated chicken thighs in a baking dish.
    • Arrange lemon slices around and on top of the chicken thighs.
    • Bake in the preheated oven for 35-40 minutes, or until the internal temperature reaches 165°F (75°C) and the chicken is golden brown.
  5. Serve:
    • Garnish with fresh parsley and serve hot with a side of roasted vegetables or a fresh salad.

Nutritional Benefits:

This recipe is not only delicious but also packed with nutrients:

  • Protein: Chicken thighs provide high-quality protein that is essential for muscle growth and repair.
  • Healthy Fats: Olive oil offers healthy monounsaturated fats that support heart health.
  • Vitamins and Minerals: The use of fresh herbs and garlic adds vitamins and minerals like vitamin C, vitamin K, and manganese.
  • Low in Carbs: This recipe is low in carbohydrates, making it suitable for various dietary preferences, including low-carb and keto diets.

Tips for Customization:

  • Add Vegetables: You can add vegetables like carrots, potatoes, and green beans to the baking dish for a one-pan meal.
  • Herb Variation: Experiment with different herbs such as basil, dill, or parsley for a unique flavor.
  • Spice It Up: Add a pinch of red pepper flakes to the marinade for a spicy kick.
  • Grill Option: For a smoky flavor, grill the marinated chicken thighs over medium heat for about 6-7 minutes per side or until fully cooked.

This healthy chicken thigh recipe is easy to prepare and perfect for a nutritious and flavorful meal. Enjoy the tender and juicy chicken thighs with the refreshing lemon herb marinade.