Looking for Healthy Chicken Thigh Recipe? Not only do we offer Healthy Chicken Thigh Recipe, but we are also the authority on chicken recipes! Discover thousands of delicious chicken recipes to try at home, even if you’re not a professional chef.
At Chicken-Recipes.info, we’re dedicated to turning simple ingredients into extraordinary meals. Whether you’re a seasoned cook or just starting your culinary journey, our vast collection of chicken recipes is designed to inspire your every dish.
Indulge in familiar classics that feel like home, and explore the thrilling flavors of international cuisine. Our recipes span from juicy roasts and tangy stir-fries to hearty soups and crispy fried delights, all featuring the versatile chicken.
Now, let’s dive into Healthy Chicken Thigh Recipe!
Healthy Chicken Thigh Recipe
Healthy Chicken Thigh Recipe
Chicken thighs are a flavorful and juicy cut of meat that can be made healthy with the right ingredients and cooking methods. Here is a delicious and nutritious recipe for healthy chicken thighs that are perfect for any meal.
Baked Lemon Herb Chicken Thighs
Ingredients:
- 4 bone-in, skinless chicken thighs
- 2 lemons (one sliced, one juiced)
- 3 garlic cloves (minced)
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- Salt and pepper to taste
- Fresh parsley (for garnish)
Instructions:
- Prepare the Marinade:
- In a small bowl, combine the lemon juice, minced garlic, olive oil, oregano, thyme, rosemary, salt, and pepper.
- Marinate the Chicken:
- Place the chicken thighs in a large resealable plastic bag or a shallow dish.
- Pour the marinade over the chicken thighs, ensuring they are well coated.
- Marinate in the refrigerator for at least 30 minutes, preferably 2 hours for better flavor.
- Preheat the Oven:
- Preheat the oven to 400°F (200°C).
- Bake the Chicken:
- Place the marinated chicken thighs in a baking dish.
- Arrange lemon slices around and on top of the chicken thighs.
- Bake in the preheated oven for 35-40 minutes, or until the internal temperature reaches 165°F (75°C) and the chicken is golden brown.
- Serve:
- Garnish with fresh parsley and serve hot with a side of roasted vegetables or a fresh salad.
Nutritional Benefits:
This recipe is not only delicious but also packed with nutrients:
- Protein: Chicken thighs provide high-quality protein that is essential for muscle growth and repair.
- Healthy Fats: Olive oil offers healthy monounsaturated fats that support heart health.
- Vitamins and Minerals: The use of fresh herbs and garlic adds vitamins and minerals like vitamin C, vitamin K, and manganese.
- Low in Carbs: This recipe is low in carbohydrates, making it suitable for various dietary preferences, including low-carb and keto diets.
Tips for Customization:
- Add Vegetables: You can add vegetables like carrots, potatoes, and green beans to the baking dish for a one-pan meal.
- Herb Variation: Experiment with different herbs such as basil, dill, or parsley for a unique flavor.
- Spice It Up: Add a pinch of red pepper flakes to the marinade for a spicy kick.
- Grill Option: For a smoky flavor, grill the marinated chicken thighs over medium heat for about 6-7 minutes per side or until fully cooked.
This healthy chicken thigh recipe is easy to prepare and perfect for a nutritious and flavorful meal. Enjoy the tender and juicy chicken thighs with the refreshing lemon herb marinade.