Healthy Chicken Strip Recipes

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Healthy Chicken Strip Recipes

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Healthy Chicken Strip Recipes

Healthy Chicken Strip Recipes

Chicken strips are a versatile and family-friendly meal option. By using healthier cooking methods and ingredients, you can enjoy delicious chicken strips without the guilt. Here are some healthy chicken strip recipes that are perfect for any occasion.

Baked Parmesan Chicken Strips

Ingredients:

  • 2 boneless, skinless chicken breasts
  • 1 cup whole wheat breadcrumbs
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste
  • 2 eggs (beaten)
  • 2 tablespoons olive oil

Instructions:

  1. Prepare the Chicken:
    • Preheat the oven to 400°F (200°C).
    • Line a baking sheet with parchment paper and lightly grease with olive oil.
    • Slice the chicken breasts into strips.
  2. Prepare the Breading:
    • In a shallow dish, combine the whole wheat breadcrumbs, grated Parmesan cheese, garlic powder, Italian seasoning, salt, and pepper.
    • Place the beaten eggs in another shallow dish.
  3. Bread the Chicken:
    • Dip each chicken strip into the beaten eggs, then coat with the breadcrumb mixture, pressing gently to adhere.
  4. Bake the Chicken:
    • Arrange the breaded chicken strips on the prepared baking sheet.
    • Bake for 20-25 minutes, flipping halfway through, until the chicken is golden brown and cooked through.
  5. Serve:
    • Serve with a side of marinara sauce or your favorite dipping sauce.

Almond-Crusted Chicken Strips

Ingredients:

  • 2 boneless, skinless chicken breasts
  • 1 cup almond flour
  • 1/2 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • Salt and pepper to taste
  • 2 eggs (beaten)
  • 2 tablespoons olive oil

Instructions:

  1. Prepare the Chicken:
    • Preheat the oven to 400°F (200°C).
    • Line a baking sheet with parchment paper and lightly grease with olive oil.
    • Slice the chicken breasts into strips.
  2. Prepare the Breading:
    • In a shallow dish, combine the almond flour, paprika, garlic powder, onion powder, salt, and pepper.
    • Place the beaten eggs in another shallow dish.
  3. Bread the Chicken:
    • Dip each chicken strip into the beaten eggs, then coat with the almond flour mixture, pressing gently to adhere.
  4. Bake the Chicken:
    • Arrange the breaded chicken strips on the prepared baking sheet.
    • Bake for 20-25 minutes, flipping halfway through, until the chicken is golden brown and cooked through.
  5. Serve:
    • Serve with a side of honey mustard or your favorite dipping sauce.

Coconut Chicken Strips

Ingredients:

  • 2 boneless, skinless chicken breasts
  • 1 cup unsweetened shredded coconut
  • 1/2 cup whole wheat breadcrumbs
  • 1 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • Salt and pepper to taste
  • 2 eggs (beaten)
  • 2 tablespoons olive oil

Instructions:

  1. Prepare the Chicken:
    • Preheat the oven to 400°F (200°C).
    • Line a baking sheet with parchment paper and lightly grease with olive oil.
    • Slice the chicken breasts into strips.
  2. Prepare the Breading:
    • In a shallow dish, combine the shredded coconut, whole wheat breadcrumbs, garlic powder, paprika, salt, and pepper.
    • Place the beaten eggs in another shallow dish.
  3. Bread the Chicken:
    • Dip each chicken strip into the beaten eggs, then coat with the coconut mixture, pressing gently to adhere.
  4. Bake the Chicken:
    • Arrange the breaded chicken strips on the prepared baking sheet.
    • Bake for 20-25 minutes, flipping halfway through, until the chicken is golden brown and cooked through.
  5. Serve:
    • Serve with a side of sweet chili sauce or your favorite dipping sauce.

Herb-Crusted Chicken Strips

Ingredients:

  • 2 boneless, skinless chicken breasts
  • 1 cup whole wheat breadcrumbs
  • 1/4 cup grated Parmesan cheese
  • 2 tablespoons fresh parsley (chopped)
  • 1 tablespoon fresh thyme (chopped)
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • 2 eggs (beaten)
  • 2 tablespoons olive oil

Instructions:

  1. Prepare the Chicken:
    • Preheat the oven to 400°F (200°C).
    • Line a baking sheet with parchment paper and lightly grease with olive oil.
    • Slice the chicken breasts into strips.
  2. Prepare the Breading:
    • In a shallow dish, combine the whole wheat breadcrumbs, grated Parmesan cheese, parsley, thyme, garlic powder, salt, and pepper.
    • Place the beaten eggs in another shallow dish.
  3. Bread the Chicken:
    • Dip each chicken strip into the beaten eggs, then coat with the breadcrumb mixture, pressing gently to adhere.
  4. Bake the Chicken:
    • Arrange the breaded chicken strips on the prepared baking sheet.
    • Bake for 20-25 minutes, flipping halfway through, until the chicken is golden brown and cooked through.
  5. Serve:
    • Serve with a side of marinara sauce or your favorite dipping sauce.

Lemon Pepper Chicken Strips

Ingredients:

  • 2 boneless, skinless chicken breasts
  • 1 cup whole wheat breadcrumbs
  • 1 tablespoon lemon zest
  • 1 teaspoon black pepper
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • Salt to taste
  • 2 eggs (beaten)
  • 2 tablespoons olive oil

Instructions:

  1. Prepare the Chicken:
    • Preheat the oven to 400°F (200°C).
    • Line a baking sheet with parchment paper and lightly grease with olive oil.
    • Slice the chicken breasts into strips.
  2. Prepare the Breading:
    • In a shallow dish, combine the whole wheat breadcrumbs, lemon zest, black pepper, garlic powder, onion powder, and salt.
    • Place the beaten eggs in another shallow dish.
  3. Bread the Chicken:
    • Dip each chicken strip into the beaten eggs, then coat with the breadcrumb mixture, pressing gently to adhere.
  4. Bake the Chicken:
    • Arrange the breaded chicken strips on the prepared baking sheet.
    • Bake for 20-25 minutes, flipping halfway through, until the chicken is golden brown and cooked through.
  5. Serve:
    • Serve with a side of lemon wedges and your favorite dipping sauce.

These healthy chicken strip recipes are easy to prepare and perfect for a nutritious and delicious meal. Enjoy the crunchy texture and flavorful taste of these baked chicken strips without the guilt of frying!