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Healthy Chicken Spinach Recipes
Healthy Chicken Spinach Recipes
Chicken and spinach make a nutritious and delicious combination, perfect for a variety of meals. Here are some healthy recipes featuring these two ingredients that are easy to prepare and full of flavor.
Chicken and Spinach Stuffed Chicken Breasts
Ingredients:
- 4 boneless, skinless chicken breasts
- 2 cups fresh spinach (chopped)
- 1/2 cup ricotta cheese
- 1/2 cup shredded mozzarella cheese
- 2 garlic cloves (minced)
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 2 tablespoons olive oil
Instructions:
- Prepare the Filling:
- In a bowl, mix the chopped spinach, ricotta cheese, mozzarella cheese, minced garlic, Italian seasoning, salt, and pepper.
- Prepare the Chicken:
- Preheat the oven to 375°F (190°C).
- Cut a pocket into each chicken breast by slicing horizontally, being careful not to cut all the way through.
- Stuff each chicken breast with the spinach mixture and secure with toothpicks.
- Cook the Chicken:
- Heat olive oil in an oven-safe skillet over medium-high heat.
- Sear the stuffed chicken breasts for 2-3 minutes per side until browned.
- Transfer the skillet to the oven and bake for 20-25 minutes, or until the chicken is cooked through.
- Serve:
- Remove toothpicks before serving.
- Serve with a side of steamed vegetables or a fresh salad.
Spinach and Chicken Stir-Fry
Ingredients:
- 2 boneless, skinless chicken breasts (sliced into thin strips)
- 4 cups fresh spinach
- 1 red bell pepper (sliced)
- 1 yellow bell pepper (sliced)
- 2 garlic cloves (minced)
- 1 tablespoon olive oil
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon oyster sauce
- 1 teaspoon sesame oil
- Cooked brown rice or quinoa for serving
Instructions:
- Cook the Chicken:
- Heat olive oil in a large pan or wok over medium-high heat.
- Add the garlic and sauté for 1 minute.
- Add the chicken strips and cook until browned, about 5-7 minutes.
- Add the Vegetables:
- Add the red and yellow bell peppers and stir-fry for another 3-4 minutes until tender-crisp.
- Add the fresh spinach and cook until wilted, about 2 minutes.
- Add the Sauces:
- Stir in the soy sauce, oyster sauce, and sesame oil, tossing to coat.
- Serve:
- Serve the stir-fry over cooked brown rice or quinoa.
Chicken and Spinach Soup
Ingredients:
- 2 boneless, skinless chicken breasts (cubed)
- 6 cups low-sodium chicken broth
- 4 cups fresh spinach
- 2 carrots (sliced)
- 2 celery stalks (sliced)
- 1 onion (chopped)
- 3 garlic cloves (minced)
- 1 teaspoon dried thyme
- 1 teaspoon dried basil
- Salt and pepper to taste
- 2 tablespoons olive oil
Instructions:
- Cook the Vegetables:
- In a large pot, heat the olive oil over medium heat.
- Add the onion, garlic, carrots, and celery, and sauté until tender, about 5 minutes.
- Cook the Chicken:
- Add the cubed chicken and cook until browned on all sides, about 5-7 minutes.
- Simmer the Soup:
- Pour in the chicken broth and add the thyme, basil, salt, and pepper.
- Bring to a boil, then reduce heat and simmer for 20 minutes.
- Add the Spinach:
- Stir in the fresh spinach and cook for another 5 minutes until wilted.
- Serve:
- Serve hot with whole grain bread.
Creamy Chicken and Spinach Pasta
Ingredients:
- 2 boneless, skinless chicken breasts (sliced)
- 8 oz whole wheat pasta
- 4 cups fresh spinach
- 1 cup Greek yogurt
- 1/2 cup grated Parmesan cheese
- 2 garlic cloves (minced)
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions:
- Cook the Pasta:
- Cook the whole wheat pasta according to package instructions. Drain and set aside.
- Cook the Chicken:
- In a large pan, heat olive oil over medium-high heat.
- Add the minced garlic and sauté for 1 minute.
- Add the chicken slices and cook until browned and cooked through, about 5-7 minutes.
- Add the Spinach:
- Stir in the fresh spinach and cook until wilted, about 2 minutes.
- Make the Sauce:
- Reduce the heat to low and stir in the Greek yogurt and Parmesan cheese until smooth and creamy.
- Combine and Serve:
- Add the cooked pasta to the pan and toss to coat.
- Season with salt and pepper to taste and serve immediately.
Chicken and Spinach Quesadillas
Ingredients:
- 2 boneless, skinless chicken breasts (cooked and shredded)
- 4 cups fresh spinach
- 1 cup shredded mozzarella cheese
- 4 whole wheat tortillas
- 2 garlic cloves (minced)
- 1 tablespoon olive oil
- Salsa and Greek yogurt for serving
Instructions:
- Cook the Spinach:
- In a large pan, heat olive oil over medium heat.
- Add the minced garlic and sauté for 1 minute.
- Add the fresh spinach and cook until wilted, about 2 minutes. Remove from heat and set aside.
- Assemble the Quesadillas:
- Lay out the tortillas and evenly distribute the shredded chicken, cooked spinach, and mozzarella cheese on one half of each tortilla.
- Fold the tortillas over to enclose the filling.
- Cook the Quesadillas:
- Heat a large skillet over medium heat.
- Cook the quesadillas for 2-3 minutes per side, or until the tortillas are golden brown and the cheese is melted.
- Serve:
- Cut into wedges and serve with salsa and Greek yogurt.
These healthy chicken and spinach recipes are easy to prepare and packed with nutrients, making them perfect for any meal. Enjoy the benefits of lean protein and leafy greens in these delicious dishes.