Healthy Chicken Soup Recipes

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Healthy Chicken Soup Recipes

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Healthy Chicken Soup Recipes

Healthy Chicken Soup Recipe

Chicken soup is a classic comfort food that can be both delicious and nutritious. This healthy chicken soup recipe is packed with lean protein, fresh vegetables, and herbs, making it perfect for a nourishing meal any time of the year.


  • 2 boneless, skinless chicken breasts
  • 6 cups low-sodium chicken broth
  • 2 carrots (sliced)
  • 2 celery stalks (sliced)
  • 1 onion (chopped)
  • 3 garlic cloves (minced)
  • 1 cup baby spinach
  • 1 cup green beans (trimmed and cut into 1-inch pieces)
  • 1 cup corn kernels (fresh or frozen)
  • 1 cup zucchini (diced)
  • 1 teaspoon dried thyme
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • Fresh parsley (for garnish)
  • Juice of 1 lemon (optional)


Prepare the Chicken:

  1. Cook the Chicken:
    • In a large pot, heat 1 tablespoon of olive oil over medium heat.
    • Add the chicken breasts and cook for about 6-7 minutes per side, or until fully cooked.
    • Remove the chicken from the pot and let it rest. Once cooled, shred the chicken using two forks and set aside.

Prepare the Vegetables:

  1. Cook the Vegetables:
    • In the same pot, heat the remaining tablespoon of olive oil.
    • Add the chopped onion, carrots, and celery. Sauté for about 5-7 minutes, until the vegetables are tender.
    • Add the minced garlic and cook for another 1-2 minutes until fragrant.

Assemble the Soup:

  1. Combine Ingredients:
    • Pour in the low-sodium chicken broth and bring to a simmer.
    • Add the shredded chicken, green beans, corn kernels, zucchini, dried thyme, dried basil, and dried oregano.
    • Season with salt and pepper to taste.
  2. Cook the Soup:
    • Reduce heat to low and let the soup simmer for about 20-25 minutes, or until the vegetables are tender and the flavors have melded together.
  3. Add Spinach and Lemon Juice:
    • Stir in the baby spinach and let it wilt for about 2-3 minutes.
    • Add the juice of one lemon for a bright, fresh flavor, if desired.
  4. Serve:
    • Ladle the soup into bowls and garnish with fresh parsley.
    • Serve hot with whole grain bread or a side salad.

Nutritional Benefits:

This healthy chicken soup is not only delicious but also packed with nutrients:

  • Lean Protein: Chicken breasts provide high-quality protein that helps build and repair tissues.
  • Vitamins and Minerals: The vegetables in this soup are rich in vitamins A, C, and K, as well as essential minerals like potassium and magnesium.
  • Fiber: Vegetables and optional whole grain bread add fiber, which aids in digestion and helps you feel full longer.
  • Low Sodium: Using low-sodium chicken broth keeps this soup heart-healthy and reduces the risk of high blood pressure.

Tips for Customization:

  • Add Whole Grains: You can add cooked whole grains like quinoa, barley, or brown rice for extra fiber and nutrients.
  • Use Dark Leafy Greens: Swap out spinach for kale or Swiss chard for a different flavor and texture.
  • Spice It Up: Add a pinch of red pepper flakes or a dash of hot sauce for a spicy kick.
  • Herb Variation: Fresh herbs like dill, cilantro, or basil can be added at the end for a burst of freshness.

This healthy chicken soup is perfect for meal prep, as it stores well in the refrigerator for up to 4 days or can be frozen for up to 3 months. Enjoy a warm and nourishing bowl of this soup any time you need a comforting, healthy meal.