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Healthy Chicken Sausage Recipes
Healthy Chicken Sausage Recipes
Chicken sausage is a great alternative to traditional pork sausage, offering a leaner option with plenty of flavors. Here are some delicious and healthy chicken sausage recipes that you can easily prepare for a nutritious meal.
Chicken Sausage and Vegetable Skillet
Ingredients:
- 4 chicken sausages (sliced into rounds)
- 1 red bell pepper (sliced)
- 1 yellow bell pepper (sliced)
- 1 zucchini (sliced)
- 1 yellow squash (sliced)
- 1 red onion (sliced)
- 2 garlic cloves (minced)
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Fresh parsley (for garnish)
Instructions:
- Heat the Skillet:
- In a large skillet, heat the olive oil over medium-high heat.
- Cook the Sausage:
- Add the sliced chicken sausage and cook until browned, about 5-7 minutes. Remove from the skillet and set aside.
- Cook the Vegetables:
- In the same skillet, add the red and yellow bell peppers, zucchini, yellow squash, and red onion. Sauté for 5-7 minutes until the vegetables are tender-crisp.
- Add Garlic and Herbs:
- Add the minced garlic, oregano, and thyme. Stir to combine and cook for another 1-2 minutes.
- Combine and Serve:
- Return the sausage to the skillet and stir everything together until heated through.
- Season with salt and pepper to taste.
- Garnish with fresh parsley and serve hot.
Chicken Sausage and Kale Soup
Ingredients:
- 4 chicken sausages (sliced into rounds)
- 1 onion (chopped)
- 2 garlic cloves (minced)
- 4 cups low-sodium chicken broth
- 1 can white beans (rinsed and drained)
- 4 cups kale (chopped)
- 2 carrots (sliced)
- 2 celery stalks (sliced)
- 1 teaspoon dried thyme
- 1 teaspoon dried basil
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions:
- Heat the Pot:
- In a large pot, heat the olive oil over medium heat.
- Cook the Sausage:
- Add the sliced chicken sausage and cook until browned, about 5-7 minutes. Remove and set aside.
- Cook the Vegetables:
- In the same pot, add the onion, carrots, and celery. Sauté for 5 minutes until the vegetables are tender.
- Add Garlic and Herbs:
- Add the minced garlic, thyme, and basil. Cook for another 1-2 minutes.
- Combine Ingredients:
- Pour in the chicken broth and add the white beans and kale.
- Return the sausage to the pot and bring to a boil.
- Simmer:
- Reduce heat and simmer for 20-25 minutes until the kale is tender and the flavors have melded together.
- Season and Serve:
- Season with salt and pepper to taste.
- Serve hot with a slice of whole grain bread.
Chicken Sausage and Quinoa Bowl
Ingredients:
- 4 chicken sausages (sliced into rounds)
- 1 cup quinoa (rinsed)
- 2 cups low-sodium chicken broth
- 1 cup cherry tomatoes (halved)
- 1 cucumber (diced)
- 1 red onion (diced)
- 1 avocado (sliced)
- 2 tablespoons olive oil
- 1 lemon (juiced)
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions:
- Cook the Quinoa:
- In a medium pot, bring the chicken broth to a boil.
- Add the quinoa, reduce heat to low, cover, and simmer for 15 minutes until the quinoa is cooked and the liquid is absorbed.
- Fluff with a fork and set aside.
- Cook the Sausage:
- In a large skillet, heat 1 tablespoon of olive oil over medium-high heat.
- Add the sliced chicken sausage and cook until browned, about 5-7 minutes. Remove and set aside.
- Prepare the Dressing:
- In a small bowl, whisk together the remaining olive oil, lemon juice, oregano, salt, and pepper.
- Assemble the Bowl:
- In a large bowl, combine the cooked quinoa, cherry tomatoes, cucumber, red onion, and avocado.
- Add the cooked sausage and drizzle with the dressing.
- Serve:
- Toss gently to combine and serve immediately.
Chicken Sausage and Spinach Pasta
Ingredients:
- 4 chicken sausages (sliced into rounds)
- 8 oz whole wheat pasta
- 4 cups fresh spinach
- 1 cup cherry tomatoes (halved)
- 2 garlic cloves (minced)
- 2 tablespoons olive oil
- 1/4 cup grated Parmesan cheese
- Salt and pepper to taste
Instructions:
- Cook the Pasta:
- Cook the whole wheat pasta according to package instructions. Drain and set aside.
- Cook the Sausage:
- In a large skillet, heat the olive oil over medium-high heat.
- Add the sliced chicken sausage and cook until browned, about 5-7 minutes. Remove and set aside.
- Cook the Vegetables:
- In the same skillet, add the garlic and cook for 1 minute until fragrant.
- Add the cherry tomatoes and cook for another 2-3 minutes.
- Combine Ingredients:
- Add the fresh spinach and cook until wilted, about 2 minutes.
- Return the sausage to the skillet and stir to combine.
- Mix with Pasta:
- Add the cooked pasta to the skillet and toss everything together.
- Season and Serve:
- Season with salt and pepper to taste.
- Sprinkle with grated Parmesan cheese and serve hot.
Chicken Sausage and Sweet Potato Hash
Ingredients:
- 4 chicken sausages (sliced into rounds)
- 2 large sweet potatoes (diced)
- 1 red bell pepper (diced)
- 1 green bell pepper (diced)
- 1 onion (diced)
- 2 garlic cloves (minced)
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon dried thyme
- Salt and pepper to taste
Instructions:
- Heat the Skillet:
- In a large skillet, heat the olive oil over medium-high heat.
- Cook the Sausage:
- Add the sliced chicken sausage and cook until browned, about 5-7 minutes. Remove and set aside.
- Cook the Sweet Potatoes:
- In the same skillet, add the diced sweet potatoes and cook for about 10-12 minutes until tender and slightly crispy.
- Add Vegetables and Herbs:
- Add the red and green bell peppers, onion, and garlic. Cook for another 5 minutes until the vegetables are tender.
- Stir in the smoked paprika, thyme, salt, and pepper.
- Combine and Serve:
- Return the sausage to the skillet and stir everything together until heated through.
- Serve hot, optionally with a fried egg on top for extra protein.
These healthy chicken sausage recipes are perfect for creating delicious and balanced meals. Enjoy the flavors and nutrition that chicken sausage brings to your table.