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Healthy Chicken Salad Recipe
Healthy Chicken Salad Recipe
Chicken salad is a versatile dish that can be enjoyed as a light lunch, a hearty dinner, or even a snack. This healthy chicken salad recipe is packed with protein, vegetables, and healthy fats, making it both delicious and nutritious.
Classic Healthy Chicken Salad
Ingredients:
- 2 boneless, skinless chicken breasts
- 2 cups mixed greens (spinach, arugula, and lettuce)
- 1 cup cherry tomatoes (halved)
- 1 cucumber (diced)
- 1/4 red onion (thinly sliced)
- 1/4 cup feta cheese (crumbled)
- 1 avocado (sliced)
- 1/4 cup walnuts (chopped)
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
Instructions:
- Cook the Chicken:
- Season the chicken breasts with salt and pepper.
- Heat a grill or skillet over medium-high heat and cook the chicken for about 6-7 minutes per side, or until fully cooked.
- Let the chicken rest, then slice it into thin strips.
- Prepare the Dressing:
- In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, salt, and pepper until well combined.
- Assemble the Salad:
- In a large bowl, combine the mixed greens, cherry tomatoes, cucumber, red onion, feta cheese, avocado, and walnuts.
- Add the sliced chicken on top of the salad.
- Dress the Salad:
- Drizzle the dressing over the salad and toss gently to combine.
- Serve immediately.
Greek Yogurt Chicken Salad
Ingredients:
- 2 boneless, skinless chicken breasts (cooked and shredded)
- 1/2 cup Greek yogurt
- 1/4 cup mayonnaise (optional for creaminess)
- 1 celery stalk (diced)
- 1/2 red bell pepper (diced)
- 1/4 red onion (finely chopped)
- 1/4 cup fresh parsley (chopped)
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
Instructions:
- Cook the Chicken:
- Season the chicken breasts with salt and pepper.
- Heat a grill or skillet over medium-high heat and cook the chicken for about 6-7 minutes per side, or until fully cooked.
- Let the chicken rest, then shred it using two forks.
- Prepare the Salad:
- In a large bowl, combine the shredded chicken, Greek yogurt, mayonnaise (if using), celery, red bell pepper, red onion, and parsley.
- Make the Dressing:
- In a small bowl, whisk together the lemon juice, Dijon mustard, garlic powder, salt, and pepper.
- Combine:
- Pour the dressing over the chicken mixture and stir until everything is well coated.
- Serve immediately or refrigerate for up to 3 days.
Avocado Chicken Salad
Ingredients:
- 2 boneless, skinless chicken breasts (cooked and shredded)
- 2 avocados (diced)
- 1/4 cup red onion (finely chopped)
- 1/4 cup fresh cilantro (chopped)
- 1 lime (juiced)
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions:
- Cook the Chicken:
- Season the chicken breasts with salt and pepper.
- Heat a grill or skillet over medium-high heat and cook the chicken for about 6-7 minutes per side, or until fully cooked.
- Let the chicken rest, then shred it using two forks.
- Prepare the Salad:
- In a large bowl, combine the shredded chicken, diced avocados, red onion, and cilantro.
- Make the Dressing:
- In a small bowl, whisk together the lime juice, olive oil, salt, and pepper.
- Combine:
- Pour the dressing over the chicken mixture and toss gently to combine.
- Serve immediately.
Asian Chicken Salad
Ingredients:
- 2 boneless, skinless chicken breasts (cooked and sliced)
- 4 cups mixed greens (such as romaine, napa cabbage, and spinach)
- 1 carrot (julienned)
- 1 red bell pepper (sliced)
- 1/4 cup edamame (shelled)
- 1/4 cup sliced almonds
- 2 green onions (sliced)
- 1 tablespoon sesame seeds
Dressing:
- 2 tablespoons soy sauce (low sodium)
- 1 tablespoon rice vinegar
- 1 tablespoon sesame oil
- 1 tablespoon honey
- 1 garlic clove (minced)
- 1 teaspoon grated ginger
Instructions:
- Cook the Chicken:
- Season the chicken breasts with salt and pepper.
- Heat a grill or skillet over medium-high heat and cook the chicken for about 6-7 minutes per side, or until fully cooked.
- Let the chicken rest, then slice it into thin strips.
- Prepare the Dressing:
- In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, honey, garlic, and ginger.
- Assemble the Salad:
- In a large bowl, combine the mixed greens, carrot, red bell pepper, edamame, almonds, green onions, and sesame seeds.
- Add the sliced chicken on top of the salad.
- Dress the Salad:
- Drizzle the dressing over the salad and toss gently to combine.
- Serve immediately.
Southwest Chicken Salad
Ingredients:
- 2 boneless, skinless chicken breasts (cooked and sliced)
- 4 cups mixed greens
- 1 cup black beans (rinsed and drained)
- 1 cup corn (cooked)
- 1 red bell pepper (diced)
- 1/2 red onion (diced)
- 1 avocado (sliced)
- 1/4 cup fresh cilantro (chopped)
Dressing:
- 2 tablespoons olive oil
- 1 tablespoon lime juice
- 1 tablespoon honey
- 1 teaspoon cumin
- Salt and pepper to taste
Instructions:
- Cook the Chicken:
- Season the chicken breasts with salt and pepper.
- Heat a grill or skillet over medium-high heat and cook the chicken for about 6-7 minutes per side, or until fully cooked.
- Let the chicken rest, then slice it into thin strips.
- Prepare the Dressing:
- In a small bowl, whisk together the olive oil, lime juice, honey, cumin, salt, and pepper.
- Assemble the Salad:
- In a large bowl, combine the mixed greens, black beans, corn, red bell pepper, red onion, avocado, and cilantro.
- Add the sliced chicken on top of the salad.
- Dress the Salad:
- Drizzle the dressing over the salad and toss gently to combine.
- Serve immediately.
These healthy chicken salad recipes are not only delicious but also packed with nutrients. Enjoy them for a light and satisfying meal any time of the day.