Healthy Chicken Recipes

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Healthy Chicken Recipes

Healthy Chicken Recipe: Lemon Herb Grilled Chicken

For those looking to add a nutritious and flavorful chicken dish to their repertoire, this Lemon Herb Grilled Chicken recipe is perfect. It combines the tangy freshness of lemon with the earthy flavors of herbs, creating a delicious and healthy meal that’s easy to prepare.


For the Marinade:

  • 4 boneless, skinless chicken breasts
  • 1/4 cup olive oil
  • 1/4 cup freshly squeezed lemon juice (about 2 lemons)
  • 2 cloves garlic, minced
  • 1 tablespoon fresh thyme, chopped
  • 1 tablespoon fresh rosemary, chopped
  • 1 tablespoon fresh parsley, chopped
  • 1 teaspoon Dijon mustard
  • 1 teaspoon honey (optional)
  • Salt and pepper to taste

For Grilling:

  • 1 lemon, sliced for garnish
  • Fresh herbs for garnish (optional)


Step 1: Prepare the Marinade

  1. Combine Ingredients: In a small bowl, whisk together the olive oil, lemon juice, minced garlic, chopped thyme, rosemary, parsley, Dijon mustard, honey, salt, and pepper.
  2. Marinate the Chicken: Place the chicken breasts in a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring each piece is well-coated. Seal the bag or cover the dish and refrigerate for at least 30 minutes, preferably up to 2 hours for maximum flavor.

Step 2: Grill the Chicken

  1. Preheat the Grill: Preheat your grill to medium-high heat (about 375°F to 400°F).
  2. Prepare the Chicken: Remove the chicken from the marinade, allowing any excess to drip off. Discard the remaining marinade.
  3. Grill the Chicken: Place the chicken breasts on the preheated grill. Cook for 6-7 minutes per side, or until the internal temperature reaches 165°F (74°C) and the chicken is no longer pink in the center.
  4. Garnish: During the last few minutes of grilling, place lemon slices on the grill to char slightly. Use these as a garnish along with fresh herbs if desired.

Step 3: Serve

  1. Rest the Chicken: Allow the grilled chicken to rest for 5 minutes before slicing. This helps retain the juices and keeps the chicken moist.
  2. Serve: Slice the chicken breasts and serve with your favorite healthy side dishes, such as grilled vegetables, a fresh salad, or quinoa.

Tips for a Healthier Chicken Dish

  • Use Fresh Herbs: Fresh herbs not only enhance the flavor but also provide antioxidants and vitamins.
  • Olive Oil: Using olive oil as the base for the marinade adds healthy fats that are beneficial for heart health.
  • Lemon Juice: The acidity in lemon juice helps tenderize the chicken and adds a refreshing flavor.
  • Grill to Perfection: Avoid overcooking the chicken to keep it tender and juicy. Using a meat thermometer can help achieve the perfect doneness.

Nutritional Information (per serving)

  • Calories: 210
  • Protein: 25g
  • Fat: 10g
  • Carbohydrates: 2g
  • Fiber: 0g
  • Sodium: 120mg

This Lemon Herb Grilled Chicken is not only healthy but also bursting with flavor. It’s perfect for a quick weeknight dinner or a weekend barbecue with friends and family. Enjoy it with a side of grilled vegetables or a light salad for a complete and nutritious meal.