Healthy Chicken Recipes With Spinach

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Healthy Chicken Recipes With Spinach

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Healthy Chicken Recipes With Spinach

Healthy Chicken Recipes with Spinach

Spinach is a nutrient-rich leafy green that pairs wonderfully with chicken in a variety of dishes. These recipes combine the lean protein of chicken with the health benefits of spinach, creating delicious and nutritious meals that are perfect for any time of day.

Chicken and Spinach Stuffed Chicken Breasts

Ingredients:

  • 4 boneless, skinless chicken breasts
  • 2 cups fresh spinach (chopped)
  • 1/2 cup ricotta cheese
  • 1/2 cup shredded mozzarella cheese
  • 1 garlic clove (minced)
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste
  • 2 tablespoons olive oil

Instructions:

  1. Preheat the oven to 375°F (190°C).
  2. In a bowl, combine chopped spinach, ricotta cheese, mozzarella cheese, garlic, Italian seasoning, salt, and pepper.
  3. Cut a pocket into each chicken breast by slicing horizontally, being careful not to cut all the way through.
  4. Stuff each chicken breast with the spinach mixture and secure with toothpicks.
  5. Heat olive oil in an oven-safe skillet over medium-high heat. Sear the stuffed chicken breasts for 2-3 minutes per side until browned.
  6. Transfer the skillet to the oven and bake for 20-25 minutes, or until the chicken is cooked through.
  7. Remove toothpicks before serving.

Spinach and Chicken Stir-Fry

Ingredients:

  • 2 boneless, skinless chicken breasts (sliced into thin strips)
  • 4 cups fresh spinach
  • 1 red bell pepper (sliced)
  • 1 yellow bell pepper (sliced)
  • 2 garlic cloves (minced)
  • 1 tablespoon olive oil
  • 2 tablespoons low-sodium soy sauce
  • 1 tablespoon oyster sauce
  • 1 teaspoon sesame oil
  • Cooked brown rice or quinoa for serving

Instructions:

  1. Heat olive oil in a large pan or wok over medium-high heat.
  2. Add garlic and sauté for 1 minute.
  3. Add chicken strips and cook until browned, about 5-7 minutes.
  4. Add bell peppers and stir-fry for another 3-4 minutes until tender-crisp.
  5. Add fresh spinach and cook until wilted, about 2 minutes.
  6. Stir in soy sauce, oyster sauce, and sesame oil, tossing to coat.
  7. Serve over cooked brown rice or quinoa.

Chicken and Spinach Soup

Ingredients:

  • 2 boneless, skinless chicken breasts (cubed)
  • 6 cups low-sodium chicken broth
  • 4 cups fresh spinach
  • 2 carrots (sliced)
  • 2 celery stalks (sliced)
  • 1 onion (chopped)
  • 3 garlic cloves (minced)
  • 1 teaspoon dried thyme
  • 1 teaspoon dried basil
  • Salt and pepper to taste

Instructions:

  1. In a large pot, heat a little olive oil over medium heat. Add onion, garlic, carrots, and celery, and sauté until tender, about 5 minutes.
  2. Add cubed chicken and cook until browned on all sides, about 5-7 minutes.
  3. Pour in the chicken broth and add thyme, basil, salt, and pepper.
  4. Bring to a boil, then reduce heat and simmer for 20 minutes.
  5. Stir in fresh spinach and cook for another 5 minutes until wilted.
  6. Serve hot with whole grain bread.

Creamy Chicken and Spinach Pasta

Ingredients:

  • 2 boneless, skinless chicken breasts (sliced)
  • 8 oz whole wheat pasta
  • 4 cups fresh spinach
  • 1 cup Greek yogurt
  • 1/2 cup grated Parmesan cheese
  • 2 garlic cloves (minced)
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Instructions:

  1. Cook the pasta according to package instructions. Drain and set aside.
  2. In a large pan, heat olive oil over medium-high heat. Add garlic and sauté for 1 minute.
  3. Add chicken slices and cook until browned and cooked through, about 5-7 minutes.
  4. Stir in fresh spinach and cook until wilted, about 2 minutes.
  5. Reduce heat to low, and stir in Greek yogurt and Parmesan cheese until smooth and creamy.
  6. Add cooked pasta to the pan and toss to coat.
  7. Season with salt and pepper to taste, and serve immediately.

Chicken and Spinach Quesadillas

Ingredients:

  • 2 boneless, skinless chicken breasts (cooked and shredded)
  • 4 cups fresh spinach
  • 1 cup shredded mozzarella cheese
  • 4 whole wheat tortillas
  • 2 garlic cloves (minced)
  • 1 tablespoon olive oil
  • Salsa and Greek yogurt for serving

Instructions:

  1. In a large pan, heat olive oil over medium heat. Add garlic and sauté for 1 minute.
  2. Add fresh spinach and cook until wilted, about 2 minutes. Remove from heat and set aside.
  3. Lay out tortillas and evenly distribute shredded chicken, spinach, and mozzarella cheese on one half of each tortilla.
  4. Fold the tortillas over to enclose the filling.
  5. Heat a large skillet over medium heat. Cook the quesadillas for 2-3 minutes per side, or until the tortillas are golden brown and the cheese is melted.
  6. Cut into wedges and serve with salsa and Greek yogurt.

These healthy chicken and spinach recipes are easy to prepare and packed with nutrients, making them perfect for any meal. Enjoy the benefits of lean protein and leafy greens in these delicious dishes.