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Healthy Chicken Recipes In A Crock Pot
Healthy Chicken Recipes in a Crock Pot
Cooking with a crock pot is an excellent way to prepare healthy meals with minimal effort. The slow cooking process helps retain the nutrients in your food while enhancing the flavors. Here are some delicious and healthy chicken recipes you can make in a crock pot.
Crock Pot Chicken and Vegetable Stew
Ingredients:
- 4 boneless, skinless chicken breasts
- 2 cups carrots (sliced)
- 2 cups celery (sliced)
- 2 cups potatoes (diced)
- 1 onion (chopped)
- 3 garlic cloves (minced)
- 4 cups low-sodium chicken broth
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- Salt and pepper to taste
- Fresh parsley (for garnish)
Instructions:
- Place chicken breasts at the bottom of the crock pot.
- Add carrots, celery, potatoes, onion, and garlic on top of the chicken.
- Pour in the chicken broth and season with thyme, rosemary, salt, and pepper.
- Cover and cook on low for 6-8 hours or on high for 3-4 hours.
- Remove the chicken breasts, shred them using two forks, and return them to the pot.
- Stir well, garnish with fresh parsley, and serve hot.
Crock Pot Lemon Garlic Chicken
Ingredients:
- 4 boneless, skinless chicken thighs
- 1 lemon (sliced)
- 3 garlic cloves (minced)
- 1 cup low-sodium chicken broth
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
- Fresh parsley (for garnish)
Instructions:
- In a skillet, heat olive oil over medium-high heat. Brown the chicken thighs on both sides for about 3-4 minutes per side.
- Place the chicken thighs in the crock pot.
- Add lemon slices and minced garlic over the chicken.
- Pour in the chicken broth and season with oregano, basil, salt, and pepper.
- Cover and cook on low for 6-7 hours or on high for 3-4 hours.
- Garnish with fresh parsley before serving. Pair with steamed vegetables or a side salad.
Crock Pot Chicken Chili
Ingredients:
- 2 boneless, skinless chicken breasts
- 1 can black beans (rinsed and drained)
- 1 can kidney beans (rinsed and drained)
- 1 can corn (drained)
- 1 can diced tomatoes (with juice)
- 1 onion (chopped)
- 2 garlic cloves (minced)
- 1 cup low-sodium chicken broth
- 1 tablespoon chili powder
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh cilantro (for garnish)
Instructions:
- Place chicken breasts at the bottom of the crock pot.
- Add black beans, kidney beans, corn, diced tomatoes, onion, and garlic.
- Pour in the chicken broth and add chili powder, cumin, paprika, salt, and pepper.
- Cover and cook on low for 6-8 hours or on high for 3-4 hours.
- Remove the chicken breasts, shred them using two forks, and return them to the pot.
- Stir well, garnish with fresh cilantro, and serve hot.
Crock Pot Chicken Fajitas
Ingredients:
- 4 boneless, skinless chicken breasts
- 1 red bell pepper (sliced)
- 1 green bell pepper (sliced)
- 1 yellow bell pepper (sliced)
- 1 onion (sliced)
- 3 garlic cloves (minced)
- 1 cup salsa (low-sodium)
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Whole wheat tortillas
- Fresh lime wedges and cilantro (for garnish)
Instructions:
- Place chicken breasts in the crock pot.
- Add bell peppers, onion, and garlic on top of the chicken.
- Pour salsa over the vegetables and chicken.
- Add cumin, chili powder, paprika, salt, and pepper.
- Cover and cook on low for 6-7 hours or on high for 3-4 hours.
- Remove the chicken breasts, shred them using two forks, and return them to the pot. Stir well to combine.
- Serve the chicken and vegetable mixture in whole wheat tortillas. Garnish with fresh lime wedges and cilantro.
Crock Pot Chicken and Quinoa
Ingredients:
- 2 boneless, skinless chicken breasts
- 1 cup quinoa (rinsed)
- 2 cups low-sodium chicken broth
- 1 cup diced tomatoes (with juice)
- 1 cup zucchini (diced)
- 1 cup yellow squash (diced)
- 1 onion (chopped)
- 2 garlic cloves (minced)
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Fresh basil (for garnish)
Instructions:
- Place quinoa at the bottom of the crock pot.
- Add chicken breasts on top of the quinoa.
- Add diced tomatoes, zucchini, yellow squash, onion, and garlic.
- Pour in the chicken broth and season with oregano, thyme, salt, and pepper.
- Cover and cook on low for 5-6 hours or on high for 2-3 hours.
- Remove the chicken breasts, shred them using two forks, and return them to the pot. Stir well to combine.
- Garnish with fresh basil before serving.
These crock pot chicken recipes are not only healthy but also incredibly easy to prepare. They are perfect for busy weeknights or for anyone looking to enjoy a nutritious meal without spending too much time in the kitchen.