Healthy Chicken Pot Pie Recipe

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Healthy Chicken Pot Pie Recipe

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Healthy Chicken Pot Pie Recipe

Healthy Chicken Pot Pie Recipe

Chicken pot pie is a classic comfort dish that brings warmth and satisfaction to the dinner table. For those looking to enjoy this meal while keeping it healthy, this recipe provides a nutritious alternative without compromising on flavor. Below, we’ll explore the ingredients, step-by-step instructions, and tips for making a delicious and healthy chicken pot pie.

Ingredients

For the Filling:

  • 2 cups cooked chicken breast, diced
  • 1 cup carrots, diced
  • 1 cup peas (fresh or frozen)
  • 1 cup celery, diced
  • 1 cup potatoes, diced
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 cup low-sodium chicken broth
  • 1 cup unsweetened almond milk (or any other low-fat milk)
  • 2 tablespoons olive oil
  • 3 tablespoons whole wheat flour
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • Salt and pepper to taste

For the Crust:

  • 1 cup whole wheat flour
  • 1/2 cup rolled oats
  • 1/4 cup olive oil
  • 1/4 cup cold water
  • 1/2 teaspoon salt

Instructions

Step 1: Prepare the Filling

  1. Cook the Chicken: Start by cooking the chicken breast if it’s not already cooked. You can either boil or bake it until it’s fully cooked, then dice it into small pieces.
  2. Sauté the Vegetables: In a large skillet, heat the olive oil over medium heat. Add the onions and garlic, sautéing until they become translucent.
  3. Add Remaining Vegetables: Add the carrots, peas, celery, and potatoes to the skillet. Cook for about 5-7 minutes, or until the vegetables start to soften.
  4. Make the Sauce: Sprinkle the whole wheat flour over the vegetables and stir well to coat. Gradually add the chicken broth and almond milk, stirring continuously to avoid lumps. Cook until the mixture starts to thicken.
  5. Season and Combine: Add the cooked chicken, thyme, rosemary, salt, and pepper. Mix everything well and let it simmer on low heat for about 10 minutes, ensuring the sauce thickens and the flavors meld together.

Step 2: Prepare the Crust

  1. Mix Dry Ingredients: In a large bowl, combine the whole wheat flour, rolled oats, and salt.
  2. Add Wet Ingredients: Add the olive oil and cold water to the dry ingredients. Mix until the dough starts to come together. If the dough is too dry, add a little more water, one teaspoon at a time.
  3. Form the Dough: Gather the dough into a ball, then flatten it into a disc. Wrap it in plastic wrap and refrigerate for at least 30 minutes.

Step 3: Assemble the Pie

  1. Preheat Oven: Preheat your oven to 375°F (190°C).
  2. Roll Out the Dough: On a floured surface, roll out the dough to fit your pie dish. Carefully place it over the filling, trimming any excess dough around the edges.
  3. Seal and Vent: Press the edges of the crust against the rim of the pie dish to seal it. Use a sharp knife to cut a few slits in the top of the crust to allow steam to escape.
  4. Bake: Place the pie in the preheated oven and bake for 30-35 minutes, or until the crust is golden brown and the filling is bubbling.

Step 4: Serve

  • Cool and Enjoy: Let the pot pie cool for about 10 minutes before serving. This allows the filling to set slightly, making it easier to slice and serve.

Tips for a Healthier Pot Pie

  • Use Whole Wheat Flour: This boosts the fiber content and provides more nutrients than refined flour.
  • Opt for Lean Chicken Breast: It’s lower in fat and calories compared to other cuts of chicken.
  • Incorporate More Vegetables: Adding a variety of vegetables increases the nutritional value and adds different textures and flavors.
  • Limit the Fat: Use olive oil instead of butter for a healthier fat option. Additionally, using almond milk or another low-fat milk helps reduce the overall fat content.

Nutritional Information (per serving)

  • Calories: 320
  • Protein: 20g
  • Fat: 12g
  • Carbohydrates: 35g
  • Fiber: 5g
  • Sodium: 310mg

This healthy chicken pot pie recipe is perfect for those who want to enjoy a comforting dish without the guilt. It’s packed with protein, fiber, and essential nutrients, making it a wholesome option for any meal.