Looking for Healthy Chicken Pasta Recipes? Not only do we offer Healthy Chicken Pasta Recipes, but we are also the authority on chicken recipes! Discover thousands of delicious chicken recipes to try at home, even if you’re not a professional chef.
At Chicken-Recipes.info, we’re dedicated to turning simple ingredients into extraordinary meals. Whether you’re a seasoned cook or just starting your culinary journey, our vast collection of chicken recipes is designed to inspire your every dish.
Indulge in familiar classics that feel like home, and explore the thrilling flavors of international cuisine. Our recipes span from juicy roasts and tangy stir-fries to hearty soups and crispy fried delights, all featuring the versatile chicken.
Now, let’s dive into Healthy Chicken Pasta Recipes!
Healthy Chicken Pasta Recipes
Healthy Chicken Pasta Recipes
Chicken pasta dishes are a great way to combine lean protein with wholesome carbs and vegetables, making them perfect for a balanced and nutritious meal. Here are some delicious and healthy chicken pasta recipes that are easy to prepare and full of flavor.
Chicken and Spinach Whole Wheat Pasta
Ingredients:
- 8 oz whole wheat pasta
- 1 lb chicken breast, cut into bite-sized pieces
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 cup cherry tomatoes, halved
- 4 cups baby spinach
- 1/4 cup grated Parmesan cheese
- 1/4 cup fresh basil, chopped
- Salt and pepper to taste
- Juice of 1 lemon
Instructions:
- Cook the Pasta:
- Cook whole wheat pasta according to package instructions until al dente. Drain and set aside.
- Cook the Chicken:
- In a large skillet, heat 1 tablespoon of olive oil over medium-high heat.
- Add chicken pieces, season with salt and pepper, and cook until browned and cooked through, about 5-7 minutes. Remove chicken from the skillet and set aside.
- Sauté Vegetables:
- In the same skillet, add the remaining 1 tablespoon of olive oil.
- Add garlic and cherry tomatoes, cooking until the tomatoes begin to soften, about 2-3 minutes.
- Combine Ingredients:
- Add the cooked pasta, chicken, and baby spinach to the skillet. Toss to combine until the spinach is wilted.
- Stir in the Parmesan cheese, basil, and lemon juice. Season with additional salt and pepper to taste.
- Serve:
- Serve hot, garnished with extra Parmesan cheese and fresh basil if desired.
Creamy Avocado Chicken Pasta
Ingredients:
- 8 oz whole wheat pasta
- 1 lb chicken breast, cut into bite-sized pieces
- 2 ripe avocados
- 1/2 cup Greek yogurt
- 2 cloves garlic, minced
- 1/4 cup fresh cilantro, chopped
- 1 tablespoon lime juice
- Salt and pepper to taste
- 1 tablespoon olive oil
- 1 cup cherry tomatoes, halved
Instructions:
- Cook the Pasta:
- Cook whole wheat pasta according to package instructions until al dente. Drain and set aside.
- Cook the Chicken:
- In a large skillet, heat olive oil over medium-high heat.
- Add chicken pieces, season with salt and pepper, and cook until browned and cooked through, about 5-7 minutes. Remove from heat and set aside.
- Make the Avocado Sauce:
- In a blender or food processor, combine avocados, Greek yogurt, garlic, cilantro, lime juice, salt, and pepper. Blend until smooth and creamy.
- Combine Ingredients:
- In the same skillet, combine the cooked pasta, chicken, and avocado sauce. Toss until well coated.
- Gently fold in the cherry tomatoes.
- Serve:
- Serve immediately, garnished with extra cilantro if desired.
Chicken and Broccoli Alfredo
Ingredients:
- 8 oz whole wheat fettuccine
- 1 lb chicken breast, cut into bite-sized pieces
- 2 cups broccoli florets
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 cup low-fat milk
- 1/2 cup grated Parmesan cheese
- 2 tablespoons whole wheat flour
- Salt and pepper to taste
Instructions:
- Cook the Pasta and Broccoli:
- Cook whole wheat fettuccine according to package instructions until al dente. In the last 3 minutes of cooking, add broccoli florets to the pot. Drain and set aside.
- Cook the Chicken:
- In a large skillet, heat olive oil over medium-high heat.
- Add chicken pieces, season with salt and pepper, and cook until browned and cooked through, about 5-7 minutes. Remove chicken from the skillet and set aside.
- Make the Alfredo Sauce:
- In the same skillet, add garlic and sauté until fragrant, about 1 minute.
- Sprinkle whole wheat flour over the garlic and stir to combine. Gradually whisk in the low-fat milk.
- Cook, stirring constantly, until the sauce thickens, about 5 minutes.
- Stir in Parmesan cheese until melted and smooth. Season with salt and pepper to taste.
- Combine Ingredients:
- Add the cooked pasta, broccoli, and chicken to the skillet with the Alfredo sauce. Toss to combine until everything is evenly coated.
- Serve:
- Serve hot, garnished with extra Parmesan cheese if desired.
Pesto Chicken Pasta
Ingredients:
- 8 oz whole wheat pasta
- 1 lb chicken breast, cut into bite-sized pieces
- 1/2 cup pesto (store-bought or homemade)
- 1 cup cherry tomatoes, halved
- 2 cups arugula
- 2 tablespoons pine nuts, toasted (optional)
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions:
- Cook the Pasta:
- Cook whole wheat pasta according to package instructions until al dente. Drain and set aside.
- Cook the Chicken:
- In a large skillet, heat olive oil over medium-high heat.
- Add chicken pieces, season with salt and pepper, and cook until browned and cooked through, about 5-7 minutes.
- Combine Ingredients:
- In the same skillet, add the cooked pasta, pesto, cherry tomatoes, and arugula. Toss to combine until everything is well coated and the arugula is slightly wilted.
- Serve:
- Serve hot, garnished with toasted pine nuts if desired.
These healthy chicken pasta recipes are perfect for a balanced meal that is both satisfying and nutritious. Enjoy these dishes with your family and friends for a wholesome dining experience.