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Healthy Chicken Nuggets Recipe
Healthy Chicken Nugget Recipe
Chicken nuggets are a favorite for both kids and adults, but they don’t have to be unhealthy. This recipe for healthy chicken nuggets uses baked, not fried, methods and incorporates whole grain breadcrumbs for added fiber. They’re delicious, nutritious, and easy to make.
Healthy Chicken Nuggets
Ingredients:
- 1 lb boneless, skinless chicken breasts
- 1 cup whole wheat breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup whole wheat flour
- 2 large eggs
- 2 tablespoons olive oil
Instructions:
- Preheat the Oven:
- Preheat your oven to 400°F (200°C).
- Line a baking sheet with parchment paper or lightly grease it with cooking spray.
- Prepare the Chicken:
- Cut the chicken breasts into bite-sized pieces, roughly 1-2 inches each.
- Set Up Breading Stations:
- In a shallow dish, combine whole wheat breadcrumbs, Parmesan cheese, garlic powder, onion powder, paprika, salt, and pepper.
- Place the whole wheat flour in another shallow dish.
- Beat the eggs in a third shallow dish.
- Bread the Chicken:
- Dredge each piece of chicken in the flour, shaking off any excess.
- Dip the floured chicken pieces into the beaten eggs, allowing any excess to drip off.
- Coat the chicken pieces in the breadcrumb mixture, pressing gently to adhere.
- Bake the Nuggets:
- Arrange the breaded chicken pieces on the prepared baking sheet in a single layer.
- Drizzle or spray the chicken pieces lightly with olive oil to help them brown and crisp up in the oven.
- Bake for 15-20 minutes, turning halfway through, until the chicken is cooked through and the coating is golden and crispy.
- Serve:
- Serve the chicken nuggets hot with your favorite healthy dipping sauces such as Greek yogurt-based ranch, hummus, or marinara sauce.
Tips for Healthier Nuggets:
- Use Whole Wheat Breadcrumbs: Whole wheat breadcrumbs add fiber and nutrients compared to traditional breadcrumbs.
- Bake Instead of Fry: Baking the nuggets significantly reduces the amount of added fat.
- Use Lean Chicken Breast: Chicken breast is a lean source of protein.
- Add Flaxseed or Chia Seeds: For an extra nutritional boost, mix some ground flaxseed or chia seeds into the breadcrumb mixture.
Dipping Sauce Ideas:
- Greek Yogurt Ranch: Mix Greek yogurt with garlic powder, onion powder, dried dill, and a splash of lemon juice.
- Hummus: Use plain or flavored hummus for a creamy and healthy dip.
- Marinara Sauce: Warm marinara sauce makes a great dip for these nuggets.
- Honey Mustard: Mix equal parts honey and Dijon mustard for a sweet and tangy dip.
These healthy chicken nuggets are perfect for a quick and easy dinner, a fun appetizer, or a kid-friendly meal. They are packed with flavor and nutrition, making them a great choice for any occasion.