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Healthy Chicken Noodle Soup Recipe
Healthy Chicken Noodle Soup Recipe
Chicken noodle soup is a classic comfort food that can be both delicious and healthy. This recipe is packed with lean protein, vegetables, and whole grain noodles, making it a nutritious choice for any meal.
Healthy Chicken Noodle Soup
Ingredients:
- 1 lb boneless, skinless chicken breasts
- 8 cups low-sodium chicken broth
- 2 tablespoons olive oil
- 1 large onion, chopped
- 3 cloves garlic, minced
- 3 large carrots, sliced
- 3 celery stalks, sliced
- 1 teaspoon dried thyme
- 1 teaspoon dried basil
- 2 bay leaves
- 8 oz whole grain or whole wheat noodles (such as egg noodles or fusilli)
- 2 cups baby spinach (optional)
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
- Lemon wedges (optional, for serving)
Instructions:
- Cook the Chicken:
- In a large pot, add the chicken breasts and enough water to cover them by about an inch.
- Bring to a boil, then reduce the heat and simmer until the chicken is cooked through, about 15-20 minutes.
- Remove the chicken from the pot and let it cool before shredding it with two forks. Set aside. Discard the cooking water.
- Prepare the Vegetables:
- In the same pot, heat the olive oil over medium heat.
- Add the onion, garlic, carrots, and celery. Cook, stirring occasionally, until the vegetables are softened, about 5-7 minutes.
- Add Broth and Seasonings:
- Pour in the chicken broth and add the dried thyme, dried basil, and bay leaves.
- Bring the mixture to a boil, then reduce the heat and let it simmer for about 15 minutes, allowing the flavors to meld.
- Cook the Noodles:
- Add the whole grain noodles to the pot and cook according to the package instructions until they are al dente, typically about 7-10 minutes.
- Combine Chicken and Spinach:
- Stir in the shredded chicken and baby spinach (if using). Cook for an additional 2-3 minutes, until the spinach is wilted and the chicken is heated through.
- Season with salt and pepper to taste.
- Serve:
- Remove the bay leaves from the soup.
- Ladle the soup into bowls and garnish with fresh parsley. Serve with lemon wedges on the side for an extra burst of flavor if desired.
Tips for a Healthier Soup:
- Use Whole Grain Noodles: Whole grain or whole wheat noodles add extra fiber and nutrients compared to regular noodles.
- Lean Protein: Using boneless, skinless chicken breasts ensures the soup is lower in fat.
- Low-Sodium Broth: Opt for low-sodium chicken broth to control the salt content.
- Add Extra Veggies: Feel free to add more vegetables like zucchini, peas, or kale for additional nutrients and variety.
This healthy chicken noodle soup is perfect for a cozy dinner or a soothing meal when you’re feeling under the weather. It’s easy to make and loaded with nutritious ingredients that will keep you feeling satisfied and nourished.