Healthy Chicken Dinner Recipes

Healthy Chicken Dinner Recipes

Chicken is a versatile and lean protein that can be the centerpiece of many healthy dinner recipes. Whether you prefer it grilled, baked, or stir-fried, there are countless ways to enjoy chicken in nutritious and delicious meals. Here are some healthy chicken dinner recipes to inspire your next meal.

Grilled Lemon Herb Chicken

Ingredients:

• 4 boneless, skinless chicken breasts
• 3 tablespoons olive oil
• Juice of 2 lemons
• 2 cloves garlic, minced
• 1 tablespoon fresh rosemary, chopped
• 1 tablespoon fresh thyme, chopped
• Salt and pepper to taste

Instructions:

1. In a bowl, whisk together olive oil, lemon juice, garlic, rosemary, thyme, salt, and pepper.
2. Add chicken breasts to the marinade and let sit for at least 30 minutes.
3. Preheat the grill to medium-high heat.
4. Grill chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F (74°C).
5. Serve with a side of steamed vegetables or a fresh garden salad.

Baked Chicken with Tomatoes and Zucchini

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 cups cherry tomatoes, halved
• 2 zucchini, sliced
• 1 onion, sliced
• 3 cloves garlic, minced
• 2 tablespoons olive oil
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 400°F (200°C).
2. In a large baking dish, arrange chicken breasts, cherry tomatoes, zucchini, and onion.
3. Drizzle with olive oil and sprinkle with garlic, oregano, basil, salt, and pepper.
4. Toss everything together to coat evenly.
5. Bake for 25-30 minutes, or until the chicken is cooked through and vegetables are tender.
6. Serve hot, garnished with fresh basil if desired.

Chicken and Broccoli Stir-Fry

Ingredients:

• 1 lb chicken breast, thinly sliced
• 2 cups broccoli florets
• 1 red bell pepper, sliced
• 3 cloves garlic, minced
• 1 tablespoon ginger, minced
• 3 tablespoons soy sauce (low sodium)
• 1 tablespoon oyster sauce
• 1 tablespoon olive oil
• 1 teaspoon cornstarch mixed with 1/4 cup water
• Cooked brown rice, for serving

Instructions:

1. Heat olive oil in a large skillet or wok over medium-high heat.
2. Add garlic and ginger, stir-frying until fragrant.
3. Add chicken and cook until it starts to brown.
4. Add broccoli and red bell pepper, stir-frying until vegetables are tender-crisp.
5. Stir in soy sauce, oyster sauce, and cornstarch mixture. Cook until the sauce thickens.
6. Serve hot over cooked brown rice.

Chicken and Quinoa Salad

Ingredients:

• 1 lb chicken breast, grilled and sliced
• 1 cup quinoa, cooked
• 2 cups mixed greens
• 1 cucumber, sliced
• 1 cup cherry tomatoes, halved
• 1/4 cup feta cheese, crumbled
• 1/4 cup red onion, thinly sliced
• 2 tablespoons olive oil
• 2 tablespoons balsamic vinegar
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine mixed greens, quinoa, cucumber, cherry tomatoes, feta cheese, and red onion.
2. Top with grilled chicken slices.
3. In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper.
4. Drizzle the dressing over the salad and toss to combine.
5. Serve immediately.

Mediterranean Stuffed Chicken Breasts

Ingredients:

• 4 boneless, skinless chicken breasts
• 1/2 cup spinach, chopped
• 1/4 cup sun-dried tomatoes, chopped
• 1/4 cup feta cheese, crumbled
• 2 tablespoons olive oil
• 1 teaspoon dried oregano
• 1 teaspoon garlic powder
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Cut a pocket into each chicken breast.
3. In a small bowl, mix together spinach, sun-dried tomatoes, and feta cheese.
4. Stuff each chicken breast with the spinach mixture and secure with toothpicks.
5. Rub chicken with olive oil and season with oregano, garlic

powder, salt, and pepper. 6. Place the stuffed chicken breasts in a baking dish.

7. Bake for 25-30 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
8. Remove toothpicks before serving. Enjoy with a side of roasted vegetables or a light quinoa salad.

Healthy Chicken Parmesan

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 cup whole wheat breadcrumbs
• 1/2 cup grated Parmesan cheese
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• 1 egg, beaten
• 1 cup marinara sauce (low-sodium)
• 1/2 cup shredded mozzarella cheese (part-skim)
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 400°F (200°C).
2. In a shallow dish, combine breadcrumbs, Parmesan cheese, basil, oregano, salt, and pepper.
3. Dip each chicken breast in the beaten egg, then coat with the breadcrumb mixture.
4. In a large ovenproof skillet, heat olive oil over medium-high heat. Add chicken breasts and cook until golden brown, about 2-3 minutes per side.
5. Pour marinara sauce over the chicken and top with shredded mozzarella cheese.
6. Transfer the skillet to the oven and bake for 15-20 minutes, or until the chicken is cooked through and the cheese is melted and bubbly.
7. Serve with a side of whole wheat pasta or a fresh green salad.

Honey Garlic Chicken

Ingredients:

• 4 boneless, skinless chicken breasts
• 3 cloves garlic, minced
• 1/4 cup honey
• 2 tablespoons soy sauce (low sodium)
• 1 tablespoon olive oil
• 1 teaspoon dried thyme
• Salt and pepper to taste
• Steamed broccoli, for serving

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a small bowl, whisk together garlic, honey, soy sauce, olive oil, thyme, salt, and pepper.
3. Place chicken breasts in a baking dish and pour the honey garlic mixture over them.
4. Bake for 25-30 minutes, or until the chicken is cooked through and the sauce is caramelized.
5. Serve hot with steamed broccoli and brown rice.

These healthy chicken dinner recipes are perfect for creating delicious, nutritious meals that the whole family will enjoy. They are easy to prepare and packed with flavor, making healthy eating both satisfying and simple.