Healthy Chicken Broccoli Recipes

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Healthy Chicken Broccoli Recipes

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Healthy Chicken Broccoli Recipes

Healthy Chicken Broccoli Recipes

Chicken and broccoli is a classic combination that is not only delicious but also packed with nutrients. These recipes are perfect for anyone looking to eat healthier without sacrificing flavor. Here are some creative and healthy chicken broccoli recipes that you can easily prepare at home.

Chicken and Broccoli Stir-Fry

Ingredients:

  • 1 lb chicken breast, thinly sliced
  • 2 cups broccoli florets
  • 1 bell pepper, sliced
  • 3 cloves garlic, minced
  • 2 tablespoons soy sauce (low sodium)
  • 1 tablespoon oyster sauce
  • 1 teaspoon cornstarch
  • 1 tablespoon olive oil
  • 1/2 cup chicken broth
  • Salt and pepper to taste

Instructions:

  1. In a bowl, combine soy sauce, oyster sauce, and cornstarch. Add the chicken slices and marinate for 15 minutes.
  2. Heat olive oil in a large pan over medium-high heat. Add garlic and stir-fry until fragrant.
  3. Add the chicken and cook until it starts to brown.
  4. Add broccoli and bell pepper, stir-frying until the vegetables are tender-crisp.
  5. Pour in the chicken broth and cook until the sauce thickens slightly.
  6. Season with salt and pepper to taste. Serve hot over steamed rice or quinoa.

Baked Chicken and Broccoli with Cheddar

Ingredients:

  • 2 large chicken breasts
  • 2 cups broccoli florets
  • 1 cup shredded cheddar cheese (low-fat)
  • 1/2 cup Greek yogurt
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste

Instructions:

  1. Preheat oven to 375°F (190°C).
  2. Steam broccoli until just tender.
  3. In a bowl, mix Greek yogurt, garlic powder, onion powder, salt, and pepper.
  4. Place chicken breasts in a baking dish, spread yogurt mixture on top.
  5. Scatter steamed broccoli around the chicken and top everything with shredded cheddar cheese.
  6. Bake for 25-30 minutes or until the chicken is cooked through and the cheese is golden and bubbly.
  7. Serve with a side of whole grain rice or a mixed green salad.

Chicken Broccoli Quinoa Casserole

Ingredients:

  • 1 lb chicken breast, diced
  • 1 cup quinoa
  • 2 cups broccoli florets
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 2 cups chicken broth
  • 1 cup shredded mozzarella cheese
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Instructions:

  1. Preheat oven to 350°F (175°C).
  2. In a large pan, heat olive oil over medium heat. Add onion and garlic, sauté until translucent.
  3. Add diced chicken to the pan and cook until no longer pink.
  4. Add quinoa, broccoli, and chicken broth to the pan. Bring to a boil, then reduce heat and simmer until quinoa is cooked and liquid is absorbed.
  5. Transfer the mixture to a baking dish, top with shredded mozzarella cheese.
  6. Bake for 20 minutes or until the cheese is melted and golden.
  7. Let it cool for a few minutes before serving.

Healthy Chicken and Broccoli Soup

Ingredients:

  • 1 lb chicken breast, diced
  • 3 cups broccoli florets
  • 1 large carrot, sliced
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 4 cups chicken broth
  • 1 cup almond milk (unsweetened)
  • 1 tablespoon olive oil
  • 1 teaspoon thyme
  • Salt and pepper to taste

Instructions:

  1. In a large pot, heat olive oil over medium heat. Add onion and garlic, sauté until soft.
  2. Add diced chicken and cook until lightly browned.
  3. Add carrots and broccoli, cooking for another 5 minutes.
  4. Pour in chicken broth and bring to a boil. Reduce heat and simmer for 20 minutes.
  5. Stir in almond milk and thyme, and simmer for another 5 minutes.
  6. Use an immersion blender to blend the soup until smooth, or leave it chunky if preferred.
  7. Season with salt and pepper to taste. Serve hot with whole grain bread.

Chicken and Broccoli Pasta

Ingredients:

  • 8 oz whole wheat pasta
  • 1 lb chicken breast, diced
  • 2 cups broccoli florets
  • 2 cloves garlic, minced
  • 1/4 cup Parmesan cheese, grated
  • 1 tablespoon olive oil
  • 1/2 cup low-sodium chicken broth
  • Salt and pepper to taste

Instructions:

  1. Cook pasta according to package directions. Drain and set aside.
  2. In a large pan, heat olive oil over medium heat. Add garlic and sauté until fragrant.
  3. Add chicken and cook until no longer pink.
  4. Add broccoli and chicken broth, cooking until broccoli is tender.
  5. Add cooked pasta to the pan, tossing to combine.
  6. Sprinkle with Parmesan cheese and season with salt and pepper. Serve immediately.

These recipes offer a variety of ways to enjoy chicken and broccoli, whether you prefer stir-frying, baking, or making a hearty soup. They are all designed to be nutritious and flavorful, perfect for a healthy diet.