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Healthy Boneless Skinless Chicken Thigh Slow Cooker Recipes
Healthy Boneless Skinless Chicken Thigh Slow Cooker Recipes
Boneless, skinless chicken thighs are a fantastic option for slow cooker meals. They remain juicy and tender, absorbing the flavors of the spices and ingredients they are cooked with. Here are some healthy and delicious slow cooker recipes featuring boneless, skinless chicken thighs that are perfect for busy weeknights or meal prepping.
Benefits of Using Chicken Thighs in a Slow Cooker
Chicken thighs are excellent for slow cooker recipes for several reasons:
- Flavorful: They have a richer flavor compared to chicken breasts.
- Moist and Tender: Slow cooking keeps the meat tender and juicy.
- Nutrient-Rich: Packed with protein and essential nutrients.
- Versatile: Can be paired with a variety of spices, herbs, and vegetables.
Slow Cooker Lemon Garlic Chicken Thighs
Ingredients:
- 2 pounds boneless, skinless chicken thighs
- 1/4 cup olive oil
- Juice and zest of 2 lemons
- 4 garlic cloves, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions:
- Prepare Marinade: In a bowl, mix olive oil, lemon juice, lemon zest, garlic, oregano, thyme, salt, and pepper.
- Marinate Chicken: Place the chicken thighs in the slow cooker and pour the marinade over them. Toss to coat evenly.
- Slow Cook: Cover and cook on low for 6-7 hours or on high for 3-4 hours until the chicken is tender and fully cooked.
- Serve: Garnish with fresh parsley before serving. Serve with a side of steamed vegetables or brown rice.
Slow Cooker Honey Garlic Chicken Thighs
Ingredients:
- 2 pounds boneless, skinless chicken thighs
- 1/3 cup honey
- 1/3 cup soy sauce (low sodium)
- 1/4 cup hoisin sauce
- 4 garlic cloves, minced
- 1 teaspoon grated fresh ginger
- 1/4 teaspoon red pepper flakes (optional)
- 1 tablespoon cornstarch
- 1 tablespoon water
- Green onions and sesame seeds for garnish
Instructions:
- Prepare Sauce: In a bowl, whisk together honey, soy sauce, hoisin sauce, garlic, ginger, and red pepper flakes.
- Add to Slow Cooker: Place the chicken thighs in the slow cooker and pour the sauce over them.
- Slow Cook: Cover and cook on low for 6-7 hours or on high for 3-4 hours until the chicken is tender and cooked through.
- Thicken Sauce: In a small bowl, mix cornstarch and water. Add the mixture to the slow cooker, stir, and cook on high for an additional 20-30 minutes until the sauce thickens.
- Serve: Garnish with green onions and sesame seeds. Serve with steamed rice or quinoa.
Slow Cooker Italian Chicken Thighs
Ingredients:
- 2 pounds boneless, skinless chicken thighs
- 1 can (14.5 oz) diced tomatoes
- 1 cup low-sodium chicken broth
- 1/4 cup balsamic vinegar
- 1 medium onion, chopped
- 4 garlic cloves, minced
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 1/2 teaspoon dried thyme
- 1/4 teaspoon crushed red pepper flakes
- Salt and pepper to taste
- Fresh basil for garnish
Instructions:
- Prepare Ingredients: Place the chicken thighs, diced tomatoes, chicken broth, balsamic vinegar, onion, garlic, basil, oregano, thyme, crushed red pepper flakes, salt, and pepper in the slow cooker.
- Slow Cook: Cover and cook on low for 6-7 hours or on high for 3-4 hours until the chicken is tender and cooked through.
- Serve: Garnish with fresh basil before serving. Serve with whole grain pasta or a side of roasted vegetables.
Tips for Slow Cooking Chicken Thighs
- Avoid Overcooking: Check the chicken towards the end of the cooking time to avoid overcooking.
- Add Vegetables: Feel free to add vegetables like carrots, bell peppers, or zucchini for a complete meal.
- Storage: Leftovers can be stored in the refrigerator for up to 3 days or frozen for up to 3 months.
Conclusion
Healthy boneless, skinless chicken thigh recipes made in the slow cooker are perfect for busy days when you want a nutritious and delicious meal without much effort. With recipes like Lemon Garlic, Honey Garlic, and Italian Chicken Thighs, you’ll have a variety of tasty options to choose from. Enjoy these easy and flavorful slow cooker meals!