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Greek Chicken Breast Recipe
Greek Marinated Chicken Breast Recipe: Simple and Delicious
Greek-style chicken breast is an easy, flavorful way to enjoy a healthy and protein-rich meal. Infused with lemon, herbs, and garlic, this recipe brings the vibrant flavors of the Mediterranean right to your kitchen. Serve it with a side of salad, roasted vegetables, or over a bed of fluffy couscous for a complete meal.
Ingredients:
- 4 boneless, skinless chicken breasts
- 1/4 cup olive oil
- Juice of 2 lemons
- 4 cloves garlic, minced
- 2 tablespoons red wine vinegar
- 2 tablespoons dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon paprika
- Salt and black pepper to taste
- Fresh parsley, chopped for garnish
- Lemon slices, for serving
Instructions:
- Prepare the Marinade:
- In a mixing bowl, combine olive oil, lemon juice, minced garlic, red wine vinegar, oregano, thyme, paprika, salt, and pepper. Whisk together until well blended.
- Marinate the Chicken:
- Place the chicken breasts in a resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring each piece is thoroughly coated.
- Seal the bag or cover the dish and refrigerate. Let the chicken marinate for at least 1 hour, ideally 2-3 hours, for the best flavor. For even deeper flavor, marinate overnight.
- Cook the Chicken:
- Preheat your grill, grill pan, or skillet over medium-high heat. Remove the chicken from the marinade, letting excess drip off.
- Grill or cook the chicken for 6-7 minutes on each side, or until the chicken is golden on the outside and reaches an internal temperature of 165°F (74°C).
- Rest and Serve:
- Let the chicken rest for a few minutes after cooking to allow the juices to redistribute. Slice and garnish with fresh parsley and lemon slices before serving.
Tips for Perfect Greek Chicken:
- Pounding the Chicken: For even cooking, pound the chicken breasts lightly to an even thickness before marinating.
- Alternative Cooking Methods: This chicken can also be baked in the oven at 375°F (190°C) for 25-30 minutes or until fully cooked.
- Serving Suggestions: This Greek chicken pairs wonderfully with a Greek salad, roasted potatoes, or a light tzatziki sauce.
Greek chicken breast is not only delicious but also a healthy option that’s packed with flavor. Its easy preparation makes it ideal for a quick weeknight dinner or a special weekend meal.