Greek Chicken Bowl Recipe

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Greek Chicken Bowl Recipe

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Greek Chicken Bowl Recipe

Greek Chicken Bowl Recipe: A Healthy and Flavorful Meal

Greek chicken bowls are a perfect combination of fresh, vibrant ingredients and tender, marinated chicken. These bowls offer a complete meal with a balance of protein, greens, and grains, making them an ideal choice for a nutritious lunch or dinner. Here’s how to put together a delightful Greek chicken bowl.


For the Greek Chicken:

  • 4 boneless, skinless chicken breasts
  • 3 tablespoons olive oil
  • Juice of 1 lemon
  • 2 cloves garlic, minced
  • 1 tablespoon dried oregano
  • 1 teaspoon dried thyme
  • Salt and pepper, to taste

For the Bowl:

  • 2 cups cooked quinoa or rice
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/2 red onion, thinly sliced
  • 1/2 cup Kalamata olives, pitted and halved
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup fresh parsley, chopped
  • Lemon wedges, for serving
  • Tzatziki sauce, for drizzling


  1. Marinate the Chicken:
    • In a bowl, combine olive oil, lemon juice, minced garlic, oregano, thyme, salt, and pepper. Whisk together to create the marinade.
    • Add the chicken breasts to the marinade, making sure each piece is well coated. Cover and refrigerate for at least 30 minutes, or overnight for more flavor.
  2. Cook the Chicken:
    • Preheat a grill or skillet over medium-high heat. Cook the chicken for 6-7 minutes on each side or until fully cooked through and the juices run clear. Let it rest for a few minutes, then slice it.
  3. Assemble the Bowls:
    • Divide the cooked quinoa or rice among four bowls.
    • Arrange sliced chicken, cherry tomatoes, cucumber, red onion, and olives over the quinoa.
    • Sprinkle with crumbled feta cheese and chopped parsley.
  4. Serve:
    • Serve each bowl with a lemon wedge and a generous drizzle of tzatziki sauce.

Tips for the Perfect Greek Chicken Bowl:

  • Protein Variation: If you prefer, you can use grilled lamb or beef as an alternative to chicken.
  • Additional Toppings: Add avocado slices, roasted red peppers, or a spoonful of hummus for extra richness and flavor.
  • Marinating: The longer you marinate the chicken, the more flavorful it will be. Overnight marination is recommended for the best results.

Greek chicken bowls are not only filling and nutritious but also packed with flavors that will transport you to the Mediterranean. This recipe is easily customizable to cater to different tastes or dietary needs, making it a family-friendly option for any day of the week.