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Good Recipe For Chicken Breast
Easy and Delicious Chicken Breast Recipe: Baked Lemon Garlic Chicken
Ingredients:
- Chicken Breasts – 4 boneless, skinless
- Olive Oil – 3 tablespoons
- Garlic – 4 cloves, minced
- Lemon – 1, juiced and zested
- Dried Herbs – 1 teaspoon each of dried oregano and thyme
- Salt and Pepper – to taste
- Fresh Parsley – for garnish (optional)
Instructions:
Preheat and Prepare
- Preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius). While the oven heats, line a baking dish with foil or lightly grease it to prevent sticking.
Season the Chicken
- Prepare the marinade by whisking together olive oil, lemon juice and zest, minced garlic, oregano, thyme, salt, and pepper in a mixing bowl.
- Place the chicken breasts in the prepared baking dish and pour the marinade over them, making sure each piece is evenly coated. For the best flavor, let the chicken marinate for at least 15 minutes (or up to 4 hours in the refrigerator if time allows).
Bake
- Bake the chicken in the preheated oven for 20-25 minutes, or until the chicken is thoroughly cooked and the juices run clear. The internal temperature should reach 165 degrees Fahrenheit (75 degrees Celsius) when checked with a meat thermometer.
Serve
- Remove the chicken from the oven and let it rest for a few minutes before slicing. This helps retain the juices and ensures your chicken is moist and tender.
- Garnish with freshly chopped parsley for a touch of color and freshness right before serving.
Serving Suggestions:
- Vegetables: Serve with a side of steamed broccoli, asparagus, or green beans.
- Starches: Complement the chicken with a side of fluffy mashed potatoes, rice, or a light quinoa salad.
- Sauces: Consider a light drizzle of extra lemon-garlic sauce or even a creamy dill sauce for added flavor.
Tips for Perfect Baked Chicken Breast:
- Avoid Overcooking: Keep an eye on the internal temperature of the chicken to prevent it from becoming dry.
- Marinate: If time permits, marinating the chicken for a longer period will infuse more flavor.
- Resting Time: Allow the chicken to rest after baking to keep it juicy.