Gluten Free Chicken Recipes

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Gluten Free Chicken Recipes

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Gluten Free Chicken Recipes

Delicious Gluten-Free Chicken Recipes for Every Meal


Cooking gluten-free doesn’t mean sacrificing flavor or variety, especially when it comes to chicken dishes. These gluten-free chicken recipes are perfect for satisfying your cravings while adhering to dietary restrictions. Whether you’re looking for a quick weekday meal or a comforting dinner, these recipes are sure to delight everyone at your table.

1. Gluten-Free Baked Parmesan Chicken


  • 4 boneless, skinless chicken breasts
  • 1 cup gluten-free breadcrumbs
  • 1/2 cup grated Parmesan cheese
  • 1 tsp garlic powder
  • 1 tsp dried Italian herbs
  • Salt and pepper to taste
  • 1 egg, beaten
  • 2 cups marinara sauce (ensure it’s gluten-free)
  • 1 cup shredded mozzarella cheese


  1. Preheat oven to 400°F (200°C).
  2. Mix breadcrumbs, Parmesan cheese, garlic powder, Italian herbs, salt, and pepper in a shallow dish.
  3. Dip each chicken breast in beaten egg, then coat with the breadcrumb mixture.
  4. Place chicken in a baking dish and bake for 20 minutes.
  5. Pour marinara sauce over chicken, top with mozzarella, and bake for an additional 10 minutes or until cheese is bubbly and chicken is cooked through.

2. Gluten-Free Chicken Stir-Fry


  • 2 lbs chicken breast, thinly sliced
  • 2 tbsp vegetable oil
  • 1 red bell pepper, sliced
  • 1 green bell pepper, sliced
  • 1 onion, sliced
  • 2 cloves garlic, minced
  • 1/4 cup gluten-free soy sauce
  • 1 tbsp cornstarch
  • 1/2 cup chicken broth
  • 2 tsp sugar
  • Salt and pepper to taste


  1. Heat oil in a large skillet over medium-high heat.
  2. Add chicken and cook until browned. Remove and set aside.
  3. In the same skillet, add garlic, bell peppers, and onion, cooking until just tender.
  4. Whisk together gluten-free soy sauce, cornstarch, chicken broth, and sugar in a bowl.
  5. Return chicken to the skillet, add sauce, and stir well. Cook until sauce thickens.
  6. Season with salt and pepper, and serve over cooked gluten-free rice or noodles.

3. Gluten-Free Chicken Tacos


  • 2 lbs chicken thighs
  • 1 tbsp chili powder
  • 2 tsp cumin
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • Salt and pepper to taste
  • Gluten-free corn tortillas
  • Toppings: lettuce, tomato, onion, avocado, cilantro, lime


  1. Season chicken with chili powder, cumin, garlic powder, onion powder, salt, and pepper.
  2. Grill or pan-fry chicken until fully cooked and slightly charred.
  3. Shred chicken and serve on warm gluten-free corn tortillas with your choice of toppings.

Tips for Cooking Gluten-Free Chicken

  • Seasoning: Always check that all your seasonings and sauces are certified gluten-free.
  • Cross-Contamination: Be mindful of cross-contamination in the kitchen, especially if you are sharing space with gluten-containing products.
  • Versatility: Chicken is incredibly versatile. Experiment with different herbs, spices, and gluten-free sauces to keep meals interesting.


These gluten-free chicken recipes provide a variety of options for every taste and occasion, ensuring that you can enjoy delicious, hearty meals without worrying about gluten. Try these recipes to keep your meals exciting and flavorful!