Frozen Chicken Breast Recipe

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Frozen Chicken Breast Recipe

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Frozen Chicken Breast Recipe

Simple Oven-Baked Frozen Chicken Breast Recipe

Cooking frozen chicken breasts doesn’t have to be a chore, nor does it require thawing beforehand. This oven-baked recipe is straightforward and turns out delicious, juicy chicken every time, making it perfect for a last-minute dinner. Here’s how to make flavorful chicken breasts from frozen, straight in your oven.


  • Frozen Chicken Breasts:
    • 4 large frozen chicken breasts
  • Seasoning Mix:
    • 2 tablespoons olive oil
    • 1 teaspoon garlic powder
    • 1 teaspoon onion powder
    • 1 teaspoon paprika
    • Salt and black pepper to taste
  • Additional:
    • Lemon slices and fresh herbs (like thyme or rosemary) for extra flavor and garnish


  1. Preheat the Oven:
    • Preheat your oven to 375°F (190°C). This ensures the oven is hot enough to cook the chicken thoroughly and safely.
  2. Prepare the Seasoning Mix:
    • In a small bowl, mix olive oil, garlic powder, onion powder, paprika, salt, and black pepper.
  3. Prepare the Chicken:
    • Line a baking sheet with aluminum foil and place a rack over the foil. This helps air circulate around the chicken, cooking it evenly and keeping it from stewing in its own juices.
    • Arrange the frozen chicken breasts on the rack and brush them with the seasoning mix. Ensure each breast is evenly coated.
  4. Bake:
    • Place the seasoned chicken breasts in the preheated oven. Bake for 45-50 minutes, or until the internal temperature of the chicken reaches 165°F (74°C) when checked with a meat thermometer.
  5. Rest and Serve:
    • Remove the chicken from the oven and let it rest for a few minutes before slicing. This helps retain the juices and makes the chicken more tender.
    • Serve hot, garnished with lemon slices and fresh herbs if desired.

Tips for Perfect Oven-Baked Frozen Chicken:

  • Do Not Thaw: Place the chicken directly from the freezer into the oven. Thawing is not necessary and the high oven temperature will cook the chicken safely.
  • Use a Meat Thermometer: To ensure the chicken is cooked through and safe to eat, always use a meat thermometer.
  • Flavor Variations: Feel free to experiment with different spices or herbs according to your taste preferences. Adding a sprinkle of chili flakes can give the chicken a spicy kick.


This oven-baked frozen chicken breast recipe is a hassle-free way to prepare a healthy and satisfying meal. It’s perfect for those evenings when you need a quick and easy dinner option without any prior planning.