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Frozen Chicken Breast Recipe
Simple Oven-Baked Frozen Chicken Breast Recipe
Cooking frozen chicken breasts doesn’t have to be a chore, nor does it require thawing beforehand. This oven-baked recipe is straightforward and turns out delicious, juicy chicken every time, making it perfect for a last-minute dinner. Here’s how to make flavorful chicken breasts from frozen, straight in your oven.
Ingredients:
- Frozen Chicken Breasts:
- 4 large frozen chicken breasts
- Seasoning Mix:
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and black pepper to taste
- Additional:
- Lemon slices and fresh herbs (like thyme or rosemary) for extra flavor and garnish
Instructions:
- Preheat the Oven:
- Preheat your oven to 375°F (190°C). This ensures the oven is hot enough to cook the chicken thoroughly and safely.
- Prepare the Seasoning Mix:
- In a small bowl, mix olive oil, garlic powder, onion powder, paprika, salt, and black pepper.
- Prepare the Chicken:
- Line a baking sheet with aluminum foil and place a rack over the foil. This helps air circulate around the chicken, cooking it evenly and keeping it from stewing in its own juices.
- Arrange the frozen chicken breasts on the rack and brush them with the seasoning mix. Ensure each breast is evenly coated.
- Bake:
- Place the seasoned chicken breasts in the preheated oven. Bake for 45-50 minutes, or until the internal temperature of the chicken reaches 165°F (74°C) when checked with a meat thermometer.
- Rest and Serve:
- Remove the chicken from the oven and let it rest for a few minutes before slicing. This helps retain the juices and makes the chicken more tender.
- Serve hot, garnished with lemon slices and fresh herbs if desired.
Tips for Perfect Oven-Baked Frozen Chicken:
- Do Not Thaw: Place the chicken directly from the freezer into the oven. Thawing is not necessary and the high oven temperature will cook the chicken safely.
- Use a Meat Thermometer: To ensure the chicken is cooked through and safe to eat, always use a meat thermometer.
- Flavor Variations: Feel free to experiment with different spices or herbs according to your taste preferences. Adding a sprinkle of chili flakes can give the chicken a spicy kick.
Conclusion:
This oven-baked frozen chicken breast recipe is a hassle-free way to prepare a healthy and satisfying meal. It’s perfect for those evenings when you need a quick and easy dinner option without any prior planning.