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Fried Chicken In The Oven Recipe
Oven-Fried Chicken Recipe: Crispy, Flavorful, and Healthier
Introduction Enjoy the crunch and taste of classic fried chicken without the deep fryer! This oven-fried chicken recipe is perfect for those seeking a healthier alternative while still indulging in a crispy, golden exterior and juicy interior. It’s simple to prepare and a hit with families.
What You Need:
- Chicken Pieces: 4-6 pieces (drumsticks, thighs, breasts), skin on for maximum crispiness.
- Buttermilk: 2 cups, for marinating the chicken which adds tenderness and flavor.
- Flour: 1 cup all-purpose flour for the coating.
- Breadcrumbs: 1 cup, for that essential crispy texture.
- Paprika: 1 teaspoon, adds a nice color and mild spice.
- Garlic Powder: 1 teaspoon, for a savory note.
- Onion Powder: 1 teaspoon, complements the garlic.
- Cayenne Pepper: ½ teaspoon, for a kick (optional).
- Salt and Pepper: To taste.
- Olive Oil or Cooking Spray: To help crisp up the coating.
Step-by-Step Cooking Guide:
- Marinate the Chicken: In a large bowl, submerge the chicken pieces in buttermilk. Add a pinch of salt and pepper. Let them marinate for at least 30 minutes, or overnight in the refrigerator for enhanced flavor and tenderness.
- Preheat the Oven: Set your oven to 425°F (220°C). Place a wire rack on a baking tray and lightly grease it with cooking spray or olive oil to prevent sticking.
- Prepare the Coating: In a large mixing bowl, combine the flour, breadcrumbs, paprika, garlic powder, onion powder, cayenne pepper (if using), salt, and pepper. Mix well to ensure even distribution of spices.
- Dredge the Chicken: Remove the chicken from the buttermilk, allowing excess to drip off. Dredge each piece thoroughly in the flour mixture, ensuring it is completely covered. Shake off any excess.
- Arrange on Rack: Place the coated chicken pieces on the prepared wire rack. This allows air to circulate around the chicken, helping to crisp the coating.
- Bake: Bake in the preheated oven for 40-50 minutes, or until the chicken is golden brown and the internal temperature reaches 165°F (74°C). For extra crispiness, you can spray or brush the chicken with a bit more oil halfway through baking.
- Rest: Let the chicken rest for a few minutes after removing it from the oven. This helps the juices redistribute throughout the meat, keeping it moist and flavorful.
Serving Suggestions:
This oven-fried chicken pairs beautifully with lighter sides like a crisp green salad, steamed vegetables, or a simple quinoa salad to keep the meal balanced and healthy. For more indulgence, serve with mashed potatoes, macaroni and cheese, or baked beans.
Conclusion This oven-fried chicken recipe provides a delightful way to enjoy a favorite dish guilt-free. The result is irresistibly crispy and tender chicken that’s perfect for a family dinner, picnic, or any casual gathering. Give this recipe a try for a delicious, less greasy alternative to traditional fried chicken.