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Easy Recipe For Chicken Breast
Easy Baked Lemon Garlic Chicken Breast Recipe
This simple recipe for baked lemon garlic chicken breast is both flavorful and healthy, perfect for a weeknight dinner. It’s quick to prepare and cooks in just about 30 minutes, making it a go-to meal for busy evenings.
Ingredients:
- Chicken breasts: 4, boneless and skinless
- Olive oil: 2 tablespoons
- Garlic: 4 cloves, minced
- Lemon juice: from 1 lemon
- Lemon zest: from 1 lemon
- Dried herbs (such as thyme, oregano, or rosemary): 1 teaspoon
- Salt and pepper: to taste
Instructions:
1. Preheat the Oven:
- Preheat your oven to 375°F (190°C).
2. Prepare the Chicken:
- Pat the chicken breasts dry with paper towels. This helps the oil and seasoning stick to the chicken and prevents steaming.
3. Season the Chicken:
- In a small bowl, combine olive oil, minced garlic, lemon juice, lemon zest, dried herbs, salt, and pepper.
- Rub this mixture all over the chicken breasts, ensuring they are well-coated.
4. Bake the Chicken:
- Place the seasoned chicken breasts in a baking dish.
- Bake in the preheated oven for 25-30 minutes, or until the chicken is thoroughly cooked and the juices run clear. The internal temperature should reach 165°F (74°C).
5. Rest and Serve:
- Let the chicken rest for a few minutes after taking it out of the oven. This allows the juices to redistribute throughout the meat, making it more tender and juicy.
- Serve the chicken breasts with a side of steamed vegetables, over a bed of rice, or along with a fresh salad.
Tips for Perfect Baked Chicken Breast:
- Do Not Overcook: Overcooking can dry out the chicken. Keep an eye on the internal temperature and remove the chicken from the oven as soon as it reaches 165°F.
- Marinating: For even more flavor, you can marinate the chicken breasts in the lemon garlic mixture for 1-2 hours in the refrigerator before baking.
- Broiling Option: For a golden crust, broil the chicken for the last 2-3 minutes of cooking.
Conclusion:
This lemon garlic chicken breast recipe is not only easy and quick but also delightfully flavorful and healthy. It’s perfect for anyone looking to prepare a nutritious meal without spending much time in the kitchen.