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Easy Low Carb Chicken Recipes
Easy Low Carb Chicken Recipes for Healthy Meals
Sticking to a low carb diet doesn’t mean sacrificing flavor or satisfaction in your meals. Here are three easy low carb chicken recipes that are both delicious and satisfying, perfect for any meal plan that emphasizes a low carbohydrate intake.
1. Creamy Tuscan Garlic Chicken
Ingredients:
- Chicken breasts: 4, boneless and skinless
- Olive oil: 2 tablespoons
- Heavy cream: 1 cup
- Chicken broth: 1/2 cup
- Garlic: 3 cloves, minced
- Sun-dried tomatoes: 1/2 cup, chopped
- Spinach: 2 cups, fresh
- Parmesan cheese: 1/2 cup, grated
- Italian seasoning: 1 teaspoon
- Salt and pepper: to taste
Instructions:
- Cook Chicken: Heat olive oil in a large skillet over medium-high heat. Season chicken breasts with salt, pepper, and Italian seasoning. Cook until golden and no longer pink in the center, about 5-7 minutes per side. Remove from skillet and set aside.
- Make the Sauce: In the same skillet, add garlic and sauté for a minute until fragrant. Stir in the chicken broth, heavy cream, and sun-dried tomatoes. Bring to a simmer.
- Combine Ingredients: Add the spinach and simmer until it wilts. Stir in the Parmesan cheese until melted and the sauce thickens.
- Serve: Return the chicken to the skillet and coat in the sauce. Serve hot.
2. Buffalo Chicken Stuffed Peppers
Ingredients:
- Chicken breasts: 2, cooked and shredded
- Buffalo sauce: 1/4 cup
- Cream cheese: 4 oz, softened
- Cheddar cheese: 1/2 cup, shredded
- Bell peppers: 4, halved and seeds removed
- Green onions: for garnish
Instructions:
- Preheat Oven: Preheat your oven to 375°F (190°C).
- Prepare Filling: In a bowl, combine the shredded chicken, buffalo sauce, cream cheese, and half of the cheddar cheese.
- Stuff Peppers: Spoon the chicken mixture into the halved bell peppers. Sprinkle the remaining cheddar cheese on top.
- Bake: Place stuffed peppers on a baking sheet and bake for 20-25 minutes until the peppers are tender and the cheese is bubbly.
- Serve: Garnish with green onions and serve hot.
3. Lemon Herb Roasted Chicken Thighs
Ingredients:
- Chicken thighs: 6, bone-in, skin-on
- Olive oil: 3 tablespoons
- Lemon juice: from 1 lemon
- Garlic: 3 cloves, minced
- Rosemary: 1 tablespoon, chopped
- Thyme: 1 tablespoon, chopped
- Salt and pepper: to taste
Instructions:
- Preheat Oven: Preheat your oven to 400°F (200°C).
- Prepare Chicken: Pat chicken thighs dry with paper towels. Rub each thigh with olive oil and lemon juice, and season with garlic, rosemary, thyme, salt, and pepper.
- Roast: Arrange the chicken thighs on a roasting tray. Roast in the oven for 35-40 minutes or until the skin is crispy and the chicken is cooked through.
- Serve: Serve hot, with additional lemon wedges if desired.
Conclusion
These easy low carb chicken recipes are perfect for maintaining a healthy diet without losing out on flavor. Each recipe is designed to be simple to prepare, ensuring that you can enjoy delicious and nutritious meals even on your busiest days.