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Easy Keto Chicken Recipes
Easy Keto Chicken Recipes for a Low-Carb Lifestyle
Adopting a keto diet doesn’t mean sacrificing flavor or variety in your meals. Here are three easy keto-friendly chicken recipes that are low in carbs but high in taste. These dishes are perfect for anyone looking to maintain their keto diet with delicious, straightforward dinners.
1. Keto Chicken Alfredo
Ingredients:
- Chicken breasts: 2, boneless and skinless
- Heavy cream: 1 cup
- Parmesan cheese: 1/2 cup, grated
- Garlic: 2 cloves, minced
- Butter: 2 tablespoons
- Olive oil: 1 tablespoon
- Salt and pepper: to taste
- Zucchini: 2, spiralized into noodles
Instructions:
- Cook Chicken: Heat olive oil in a pan over medium heat. Season chicken breasts with salt and pepper and cook until golden and no longer pink in the center. Remove and set aside to rest.
- Make Alfredo Sauce: In the same pan, melt butter and sauté minced garlic until fragrant. Add heavy cream and bring to a simmer. Stir in grated Parmesan cheese until melted and smooth. Season with salt and pepper.
- Combine: Slice the rested chicken and add it back to the pan with the Alfredo sauce. Warm through.
- Serve: Serve over spiralized zucchini noodles for a keto-friendly “pasta” dish.
2. Keto Buffalo Chicken Stuffed Peppers
Ingredients:
- Chicken breasts: 2, cooked and shredded
- Buffalo sauce: 1/4 cup
- Cream cheese: 4 oz, softened
- Cheddar cheese: 1/2 cup, shredded
- Green onions: 2, chopped
- Bell peppers: 4, halved and seeds removed
Instructions:
- Preheat Oven: Preheat oven to 375°F (190°C).
- Prepare Filling: In a bowl, mix shredded chicken with buffalo sauce, cream cheese, cheddar cheese, and green onions.
- Stuff Peppers: Spoon the chicken mixture into the halved bell peppers.
- Bake: Place stuffed peppers on a baking sheet and bake for 20-25 minutes until the peppers are tender and the filling is bubbly.
- Serve: Serve hot, garnished with extra green onions or a drizzle of ranch dressing.
3. Keto Lemon Herb Roasted Chicken
Ingredients:
- Whole chicken: 1 (about 4-5 lbs)
- Lemon: 1, halved
- Fresh herbs (such as thyme, rosemary, and parsley): a handful
- Garlic: 4 cloves, whole
- Butter: 1/4 cup, softened
- Salt and pepper: to taste
Instructions:
- Prep Chicken: Preheat your oven to 400°F (200°C). Season the cavity of the chicken with salt and pepper, and stuff with lemon halves, fresh herbs, and garlic cloves.
- Roast: Rub the outside of the chicken with softened butter and season with more salt and pepper. Place in a roasting pan.
- Cook: Roast in the preheated oven for about 1 hour and 15 minutes, or until the juices run clear and a thermometer inserted into the thickest part of the thigh reads 165°F (74°C).
- Serve: Let the chicken rest for 10 minutes before carving. Serve with a side of steamed or roasted low-carb vegetables.
Conclusion
These keto chicken recipes provide delicious options for any day of the week, helping you stick to your low-carb goals without feeling deprived. Each recipe is designed to be easy to prepare, making healthy eating simple and enjoyable.