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Easy Chicken Tender Recipes For Dinner With Few Ingredients
Easy Chicken Tender Recipes for Dinner with Few Ingredients
Introduction
Chicken tenders are a fantastic option for quick, delicious meals with minimal ingredients. Here are three easy chicken tender recipes that are perfect for a hassle-free dinner, each requiring only a few simple components to create a flavorful dish.
1. Simple Lemon Garlic Chicken Tenders
Ingredients:
- Chicken tenders: 1 pound
- Lemon juice: From 2 lemons
- Garlic: 3 cloves, minced
- Olive oil: 2 tablespoons
- Salt and pepper: To taste
- Parsley: Fresh, chopped for garnish
Instructions:
- Marinate: In a large bowl, combine lemon juice, minced garlic, olive oil, salt, and pepper. Add the chicken tenders, making sure they are well coated. Let marinate for at least 30 minutes.
- Cook: Heat a skillet over medium-high heat. Add the chicken tenders and cook for about 3-4 minutes on each side, or until golden brown and cooked through.
- Garnish and Serve: Sprinkle with freshly chopped parsley before serving. Ideal with a side of steamed vegetables or over a fresh salad.
2. BBQ Chicken Tenders
Ingredients:
- Chicken tenders: 1 pound
- BBQ sauce: Your favorite brand, as needed
- Salt and pepper: To taste
Instructions:
- Season: Lightly season the chicken tenders with salt and pepper.
- Cook: Preheat your grill or a grill pan over medium heat. Grill the chicken tenders for about 2-3 minutes on each side.
- Glaze: In the last minute of cooking, brush generously with BBQ sauce, turning frequently to prevent burning and to coat evenly.
- Serve: Serve hot with extra BBQ sauce on the side, accompanied by coleslaw or a baked potato.
3. Parmesan Baked Chicken Tenders
Ingredients:
- Chicken tenders: 1 pound
- Grated Parmesan cheese: 1/2 cup
- Paprika: 1 teaspoon
- Salt and pepper: To taste
- Olive oil: For drizzling
Instructions:
- Preheat Oven: Heat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Prepare Chicken: In a bowl, mix Parmesan cheese, paprika, salt, and pepper. Dredge each chicken tender in the mixture, pressing to coat.
- Bake: Place the coated tenders on the prepared baking sheet. Drizzle with a little olive oil. Bake for 15-20 minutes or until the chicken is crispy and golden.
- Serve: These are delicious served with a dipping sauce like ranch or honey mustard, or over a bed of mixed greens.
Conclusion
These easy chicken tender recipes are perfect for quick dinners that don’t require a lot of ingredients or time. Each recipe provides a delicious meal that can be adapted to suit your taste preferences and the ingredients you have on hand.