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Easy Chicken Stir Fry Recipes
Easy Chicken Stir Fry Recipes: Quick, Healthy Dinners
Introduction
Chicken stir fry is a versatile dish that’s not only quick to prepare but also packed with nutrition, making it a perfect meal for busy weeknights. Here are three easy chicken stir fry recipes, each bringing its own unique flavors to your dinner table.
1. Classic Chicken and Broccoli Stir Fry
Ingredients:
- Chicken breasts: 2, thinly sliced
- Broccoli florets: 2 cups
- Garlic: 2 cloves, minced
- Soy sauce: 3 tablespoons
- Oyster sauce: 1 tablespoon
- Sesame oil: 1 teaspoon
- Cornstarch: 1 tablespoon (mixed with 1/4 cup water)
- Vegetable oil: 2 tablespoons
- Sesame seeds: For garnish
Instructions:
- Heat Oil: In a large skillet or wok, heat vegetable oil over high heat.
- Cook Chicken: Add chicken and stir-fry until it starts to brown, about 3-4 minutes.
- Add Broccoli and Garlic: Add broccoli florets and garlic to the pan. Stir-fry for another 3-4 minutes until the broccoli is tender-crisp.
- Add Sauces: Pour in soy sauce, oyster sauce, and sesame oil. Stir to coat evenly.
- Thicken: Add the cornstarch mixture to the pan and stir until the sauce thickens.
- Serve: Garnish with sesame seeds and serve over steamed rice.
2. Spicy Chicken Stir Fry with Peppers
Ingredients:
- Chicken thighs: 2, boneless and skinless, thinly sliced
- Bell peppers: 1 cup, sliced (various colors)
- Onion: 1 medium, sliced
- Chili paste: 1 tablespoon (like sambal oelek)
- Soy sauce: 2 tablespoons
- Honey: 1 tablespoon
- Vegetable oil: 2 tablespoons
- Green onions: Chopped, for garnish
Instructions:
- Cook Chicken: In a wok, heat oil over high heat. Add chicken and stir-fry until nearly cooked through.
- Add Vegetables: Introduce bell peppers and onion. Stir-fry until they start to soften.
- Season: Mix chili paste, soy sauce, and honey in a small bowl. Pour over the chicken and vegetables. Stir well to combine.
- Serve: Once everything is cooked and sauce is bubbly, remove from heat. Garnish with green onions and serve with noodles or rice.
3. Honey Garlic Chicken Stir Fry
Ingredients:
- Chicken breast: 2, thinly sliced
- Mixed vegetables: 2 cups (carrots, snap peas, bell peppers)
- Garlic: 3 cloves, minced
- Honey: 3 tablespoons
- Soy sauce: 2 tablespoons
- Apple cider vinegar: 1 tablespoon
- Cornstarch: 1 tablespoon (dissolved in 2 tablespoons water)
- Vegetable oil: 2 tablespoons
Instructions:
- Sauté Chicken: Heat oil in a large skillet. Add chicken slices and cook until lightly browned.
- Add Garlic and Veggies: Add minced garlic and mixed vegetables. Stir-fry until vegetables are just tender.
- Create Sauce: In a small bowl, mix honey, soy sauce, and vinegar. Add to the skillet.
- Thicken Sauce: Stir in cornstarch mixture. Cook until sauce thickens and coats the chicken and vegetables evenly.
- Finish and Serve: Check for seasoning, adjust if necessary, and serve hot over quinoa or rice.
Conclusion
These easy chicken stir fry recipes offer a range of flavors from classic to spicy, ensuring there’s something to please everyone at the dinner table. They’re quick to make, packed with nutrients, and perfect for a satisfying meal any night of the week.