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Easy Chicken Pasta Recipes No Cream
Easy Chicken Pasta Recipes Without Cream: Light and Flavorful Options
Introduction
Opting for chicken pasta recipes without cream can lead to healthier, lighter meals that still pack a punch in terms of flavor. These no-cream recipes are perfect for those looking for a satisfying meal without the extra richness of heavy cream.
1. Lemon Garlic Chicken Pasta
Ingredients:
- Chicken breasts: 2, boneless, skinless
- Salt and pepper: To taste
- Olive oil: 2 tablespoons
- Garlic: 4 cloves, minced
- Lemon juice: From 1 lemon
- Chicken broth: ½ cup
- Spaghetti or angel hair pasta: 8 ounces
- Parsley: Chopped, for garnish
- Parmesan cheese: Optional, for serving
Instructions:
- Season chicken with salt and pepper, then sauté in olive oil until golden and cooked through. Remove, slice, and set aside.
- In the same pan, add garlic and sauté until fragrant. Deglaze the pan with chicken broth and add lemon juice.
- Add cooked pasta to the pan and toss to combine. Reintroduce chicken.
- Serve garnished with parsley and a sprinkle of Parmesan if desired.
2. Tomato Basil Chicken Pasta
Ingredients:
- Chicken breasts: 2, boneless, skinless
- Olive oil: 2 tablespoons
- Garlic: 3 cloves, minced
- Cherry tomatoes: 2 cups, halved
- Balsamic vinegar: 1 tablespoon
- Fresh basil: A handful, torn
- Whole grain penne pasta: 8 ounces
- Salt and pepper: To taste
Instructions:
- Cook chicken in olive oil until browned and set aside to slice.
- Add garlic to the pan and sauté, then add tomatoes and cook until they start to break down.
- Stir in balsamic vinegar, basil, and season with salt and pepper.
- Toss in cooked pasta and sliced chicken, combine well.
- Serve hot, garnished with more fresh basil.
3. Chicken and Spinach Pasta
Ingredients:
- Chicken breasts: 2, sliced
- Olive oil: 2 tablespoons
- Garlic: 2 cloves, minced
- Baby spinach: 3 cups
- Chicken broth: 1/2 cup
- Lemon zest: 1 teaspoon
- Fusilli or bowtie pasta: 8 ounces
- Salt and pepper: To taste
Instructions:
- Cook sliced chicken in olive oil until golden. Remove and set aside.
- In the same skillet, add garlic and sauté for a minute. Add spinach and cook until wilted.
- Pour in chicken broth and bring to a simmer. Add lemon zest.
- Stir in cooked pasta and chicken, season with salt and pepper, and heat through.
- Serve immediately, enjoying the blend of flavors.
Conclusion
These no-cream chicken pasta recipes provide delicious alternatives to heavier, cream-based dishes. They are perfect for a lighter dinner option while still being filling and flavorful. Each recipe brings a unique taste experience, ensuring your meal times are never boring.
Tips for Healthy Pasta Meals
- Whole Wheat Pasta: Opt for whole wheat pasta for added fiber and nutrients.
- Extra Vegetables: Add more vegetables like zucchini, bell peppers, or mushrooms for a nutritious boost.
- Lean Protein: Stick with lean cuts of chicken or even swap chicken for fish or legumes to vary protein sources.
Enjoy these easy, healthy chicken pasta dishes that promise to satisfy your cravings without the cream!