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Easy Chicken Breast Recipes Oven
Easy Oven-Baked Chicken Breast Recipes
Introduction
Oven-baked chicken breast is a healthy, simple option for any meal. This cooking method allows the chicken to retain its juices, resulting in tender and flavorful meat. Here are four easy oven-baked chicken breast recipes that are perfect for a stress-free dinner.
1. Classic Oven-Roasted Chicken Breast
Ingredients:
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried herbs (thyme, oregano, or basil)
- Salt and pepper to taste
Instructions:
- Preheat Oven: Preheat your oven to 400°F (200°C).
- Prepare Chicken: Pat the chicken breasts dry with paper towels. Rub each breast with olive oil and season with garlic powder, onion powder, dried herbs, salt, and pepper.
- Bake: Place the chicken breasts on a greased baking sheet. Bake for 22-25 minutes, or until the internal temperature reaches 165°F (74°C).
- Rest: Let the chicken rest for 5 minutes before slicing. This helps retain its juices.
- Serve: Serve with a side of roasted vegetables or a fresh salad.
2. Baked Lemon Garlic Chicken Breast
Ingredients:
- 4 boneless, skinless chicken breasts
- 1/4 cup olive oil
- Juice of 1 lemon
- 4 cloves garlic, minced
- 1 teaspoon paprika
- Salt and pepper to taste
- Lemon slices and fresh parsley for garnish
Instructions:
- Marinate: In a bowl, whisk together olive oil, lemon juice, minced garlic, and paprika. Season the chicken breasts with salt and pepper, then marinate them in the mixture for at least 30 minutes in the fridge.
- Preheat Oven: Preheat your oven to 375°F (190°C).
- Bake: Place the chicken and all the marinade in a baking dish. Add lemon slices on top. Bake for 25-30 minutes, until the chicken is cooked through.
- Garnish and Serve: Garnish with fresh parsley and serve hot.
3. Honey Mustard Baked Chicken Breast
Ingredients:
- 4 boneless, skinless chicken breasts
- 1/3 cup honey
- 1/4 cup Dijon mustard
- 2 tablespoons olive oil
- 1 tablespoon apple cider vinegar
- Salt and pepper to taste
Instructions:
- Make Honey Mustard Sauce: Mix honey, Dijon mustard, olive oil, and apple cider vinegar in a small bowl.
- Season Chicken: Season the chicken breasts with salt and pepper. Place them in a baking dish.
- Add Sauce: Pour the honey mustard sauce over the chicken, making sure each piece is coated.
- Preheat Oven: Preheat your oven to 375°F (190°C).
- Bake: Bake the chicken for 25-30 minutes, or until fully cooked.
- Serve: Serve with steamed green beans or a potato salad.
4. Spicy Baked Chicken Breast
Ingredients:
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 2 teaspoons chili powder
- 1 teaspoon cumin
- 1/2 teaspoon cayenne pepper (adjust to taste)
- Salt and pepper to taste
Instructions:
- Preheat Oven: Preheat your oven to 400°F (200°C).
- Season Chicken: Rub the chicken breasts with olive oil. Mix chili powder, cumin, cayenne pepper, salt, and pepper together and sprinkle evenly over the chicken.
- Bake: Place the chicken on a baking tray lined with parchment paper. Bake for 20-25 minutes, or until the internal temperature reaches 165°F (74°C).
- Serve: Ideal with a cooling side such as cucumber salad or over a bed of fluffy rice.
Conclusion
These oven-baked chicken breast recipes provide quick, nutritious, and diverse meal options that are sure to satisfy your family’s palate any night of the week. Enjoy the ease of these dishes, which ensure a delicious dinner with minimal preparation and clean-up.