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Easy Chicken Breast Recipe
Easy and Flavorful Baked Chicken Breast Recipe
Introduction
Looking for a simple yet delicious chicken breast recipe? This easy baked chicken breast dish combines basic ingredients with straightforward preparation to create a meal that’s both juicy and bursting with flavor. It’s perfect for a quick weeknight dinner or a healthy meal prep option.
Ingredients
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon paprika
- Fresh herbs (such as parsley or thyme) for garnish
Instructions
Prepare Chicken:
- Preheat Oven: Begin by heating your oven to 400°F (200°C). This high temperature ensures a nice sear on the outside of the chicken.
- Season Chicken: Pat the chicken breasts dry with paper towels. This step is crucial for getting a nice crust as it removes excess moisture. Rub each breast with olive oil and then season evenly with salt, pepper, garlic powder, onion powder, and paprika. The spices will create a flavorful crust as the chicken bakes.
Bake:
- Bake: Arrange the seasoned chicken breasts in a baking dish or on a baking sheet. Make sure they’re spaced evenly apart to cook uniformly.
- Cook: Place the chicken in the oven and bake for 18-20 minutes, or until a meat thermometer inserted into the thickest part of a breast reads 165°F (74°C). The high heat will help the chicken cook quickly and retain moisture.
Rest and Serve:
- Rest: Remove the chicken from the oven and let it rest for 5-10 minutes before slicing. Resting is vital as it allows the juices to redistribute throughout the meat, making it moist and tender.
- Garnish and Serve: Garnish the chicken with freshly chopped herbs for a touch of color and extra flavor. Serve warm.
Tips for Perfect Baked Chicken Breast
- Even Thickness: Pound the chicken breasts to an even thickness with a meat mallet or rolling pin. This helps them cook evenly and prevents the thinner parts from drying out before the thicker parts are done.
- Avoid Overcooking: Keep a close eye on the internal temperature by using a meat thermometer. Overcooking can lead to dry chicken.
- Marinate for More Flavor: If you have time, marinate the chicken breasts for an hour or even overnight in the refrigerator. Use your favorite marinade or a simple mixture of olive oil, lemon juice, and your preferred spices.
Conclusion
This easy baked chicken breast recipe is foolproof and adaptable. Enjoy tender, juicy chicken with minimal prep and quick cooking time, making your dinner routine a breeze. Serve with sides like roasted vegetables, a salad, or over pasta to complete the meal.